Keto Chocolate Muffins – Simply 1g Internet Carbs & Sugar Free!

These sugar free keto chocolate muffins are moist, wealthy, fudgy, and decadently chocolatey!

Keto chocolate muffins (1 gram internet carbs)

Simple to make

Dairy free + gluten free

Wholesome breakfast or snack

Simply 7 elements

In case you love chocolate however need to be wholesome, completely give this recipe a attempt.

With a gentle texture and darkish chocolate taste, they’re presumably the most effective chocolate muffins you’ll ever style, keto or not!

You may additionally like this Keto Cheesecake

Keto chocolate muffin elements

Cocoa powder – Use prime quality unsweetened cocoa powder. Or substitute chocolate protein powder to make keto chocolate protein muffins.

Almond flour – Effective almond flour or almond meal is broadly accessible at common grocery shops, well being meals shops, Dealer Joe’s, and Goal. Blanched or unblanched almond flour each work for this recipe.

Sweetener – Select powdered erythritol or monk fruit mix for sugar free chocolate muffins. Common powdered sugar or unrefined powdered coconut sugar are nice choices too.

Water – You want two tablespoons of water. Or substitute the water with one other liquid, reminiscent of coconut milk or sturdy espresso or espresso (my favourite).

A couple of readers have additionally talked about efficiently substituting the water for an equal quantity of cottage cheese, cream cheese, or Greek yogurt to extend the protein.

Egg or flax egg – For keto vegan chocolate muffins, swap the egg for a ready flax egg. One other eggless choice is to stir collectively one tablespoon of powdered egg replacer with three tablespoons of water.

Salt – A pinch will steadiness the sweetness and add depth to the cocoa taste. Nevertheless it doesn’t change the feel in case you are on a low sodium food regimen and must omit the salt.

Baking powder – It is a leavening agent. It helps the muffins to rise and offers the feel a young crumb.

Chocolate chips – I like so as to add optionally available mini chocolate chips to the tops or stir in a handful for double chocolate muffins.

Whereas the oven is scorching, make these Keto Donuts

Full recipe video

Enjoyable taste variations

Chocolate zucchini muffins: As an alternative of water, add two heaping tablespoons of finely shredded zucchini.

Pumpkin pie: Use canned pumpkin puree for the water. Add a fourth teaspoon of floor cinnamon and an optionally available pinch of pumpkin pie spice.

Chocolate banana: Observe the above pumpkin model, including ripe mashed banana as an alternative of the pumpkin.

Nutella: After baking, high every muffin with low carb Selfmade Nutella.

Peanut butter cup: Stir in a tablespoon of softened peanut butter or almond butter.

Not a chocolate fan? Strive the unique Keto Muffins or these Almond Flour Muffins.

Flourless chocolate muffins?

I wished to take a second to spotlight an extremely necessary baking reality, as a result of I usually obtain feedback from readers who tried to swap almond flour for coconut or wheat flour in a recipe and skilled a unfavorable turnout.

All recipes on this website are formulated and thoroughly examined with the particular elements listed. Making substitutions is a danger. Generally you get nice outcomes… and different occasions they won’t work in any respect!

Completely please be happy to experiment. However in order for you outcomes with out the danger, remember to use solely one of many flours and sweeteners listed within the elements.

That is particularly necessary with coconut flour and almond flour, each of that are distinctive and often can’t be substituted for every other flour in a 1-to-1 ratio.

I don’t suggest utilizing coconut flour for these muffins, as a result of they may most likely style like chocolate sand! (Strive these Coconut Flour Cookies as an alternative.)

Almond flour isn’t truly flour in any respect. Also referred to as almond meal, it’s usually known as flour because of the flour like texture. Nevertheless, it’s each grain free and gluten free.

Okay, glad we obtained that out of the way in which!

The right way to make sugar free chocolate muffins

1. Begin by preheating the oven to 350 levels Fahrenheit and greasing or lining a mini muffin tin. Put aside.
2. Mix all dry elements, and stir very nicely. Then stir in remaining elements to kind a muffin batter.
3. I just like the recipe greatest as mini muffins as a result of they’ve a lighter texture, however conventional muffins do additionally work. It makes eight mini or two massive sugar free chocolate muffins, so be happy to double, triple, or quadruple the recipe.
4. Scoop into the muffin tins, about 2/3 of the way in which up, and bake for 10 minutes on the oven’s center rack. (For normal measurement muffins, bake quarter-hour.)
5. Take away from the oven and let cool, throughout which period they proceed to agency up. rigorously go across the sides with a knife to come out.
6. Leftovers could be omitted in a single day, loosely coated. I prefer to then retailer them within the fridge or freezer for freshness.
7. The low carb chocolate muffins are nice for throwing right into a lunchbox or taking to work, and leftovers freeze nicely too.
8. You may as well flip them into home made keto chocolate cupcakes by frosting the tops with this Primary Chocolate Cream Cheese Frosting.

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