Do-it-yourself Magnesium Oil | Wholesome Dwelling Economist

Simple to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.

Transdermal magnesium is an effective way to take pleasure in the advantages of this anti-inflammatory, calming nutrient.

Whereas my favourite topical is that this recipe for selfmade magnesium lotion, I’ve additionally acquired a number of requests for a sprig type that’s faster to mix.

In these conditions the place you want to take pleasure in the advantages of absorbing magnesium by way of the pores and skin however don’t need to make lotion, I’d recommend selfmade magnesium oil.

Magnesium Chloride vs Epsom Salt

You can also make one of these magnesium spray utilizing magnesium chloride salt or Epsom salt (magnesium sulfate).

Which sort of magnesium salt to decide on?

The reply to that depends upon your pores and skin sensitivity.

Magnesium chloride salt has extra magnesium in it and so will make a stronger transdermal spray.

When you’ve tried industrial magnesium oil earlier than and know that it makes your pores and skin itch or burn a bit, then I like to recommend utilizing Epsom salt as a substitute.

You can even use a mixture of the 2 salts (they don’t work together with one another when dissolved in water), so as to add the advantages of the sulfur in Epsom salt to your selfmade topical spray.

Be aware that Espom salt is usually a bit itchy too when you get an excessive amount of in your pores and skin.

With this DIY recipe beneath, your major activity is to search out which magnesium salt (or a mixture of the 2) is the proper mix for you because the preparation itself solely takes a couple of minutes!

Right here’s how a lot elemental magnesium is in 1 mL (about 6 sprays), relying on the mix of magnesium salts you select to make use of….

Magnesium Chloride Spray

1/2 cup magnesium chloride salt (blended with 1 cup of water): 94 mg elemental magnesium per 1 mL (6 sprays)

*Be aware that when you use magnesium chloride flakes as a substitute of magnesium chloride salt, the quantity of elemental magnesium in 1 mL will probably be roughly half as potent (48 mg elemental magnesium) because of the decrease density of the flakes.

Epsom Salt/Magnesium Chloride Spray

1/4 cup magnesium chloride and 1/4 cup Epsom salt blended with one cup of water will yield a magnesium oil that comprises about 83 mg of elemental magnesium per 1 mL (6 sprays).

Magnesium Sulfate (Epsom Salt) Spray

When you use 1/2 cup Epsom salt blended with one cup of water, the ensuing magnesium oil comprises roughly 88 mg of elemental magnesium per 1 mL (6 sprays)

Do-it-yourself Magnesium Oil

Simple to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.

Directions

1. Combine 1/2 cup of your most well-liked magnesium salt (or 1/4 cup of every) and mix with 1 cup heat filtered water.

2. When absolutely dissolved, decant into an amber spray bottle.

3. Spray on the pores and skin as desired to benefit from the transdermal results of calming, anti-inflammatory magnesium!