Child-friendly Hen Taquitos, rolled tortillas full of floor hen and cheese and baked till crispy, are good for making forward and protecting stashed within the freezer! Good for back-to-school lunch!
Hen and Cheese Taquitos
Stash these crispy hen taquitos in your freezer for a fast lunch or after- college snack you can reheat anytime. The protein-packed filling, made with floor hen and cheese, is extremely flavorful, and you need to use both flour or corn tortillas (I discover flour a lot simpler to work with). They reheat effectively within the oven or air fryer and are scrumptious served as an appetizer with salsa and guacamole for dipping. If you would like a shrimp model, you’ll love my shrimp taquitos!
Why This Recipe Works
I like do-it-yourself taquitos! They’re like quesadillas, however rolled up—good for dipping into salsa. I examined them with each corn and flour tortillas. Tommy most well-liked the corn, whereas Madison appreciated the flour (and truthfully, the flour have been simpler to roll for the reason that corn tends to crack). She liked them a lot she ate all of them week, so I ended up making a second batch to maintain within the freezer.
- Nice for college lunch in case your youngsters don’t thoughts consuming them chilly.
- Freezer Pleasant: They freeze and reheat effectively, so I wish to hold them stocked in my freezer for quick meals and snacks.
- Child Pleasant: Taquitos are mainly simply tacos however crunchier, in order that they’re an excellent recipe to strive if you happen to’re on the lookout for methods to change issues up on your kids.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (relying in your tortillas), high-protein, dairy-free (if utilizing DF cheese)
Elements You’ll Want
Listed here are all of the elements for this straightforward hen taquito recipe. See the recipe card beneath for the precise measurements.
- Taco Seasoning: Garlic powder, cumin, kosher salt, chili powder, and dried oregano season the hen.
- 93% Lean Floor Hen means it incorporates solely 7% fats, making it a incredible low-calorie protein choice.
- Onion infuses the hen with taste.
- Liquid: The meat simmers in a mix of tomato sauce and water to stop it from drying out.
- Tortillas: Select your favourite corn or flour tortillas based mostly on your loved ones’s desire.
- Cheese: The shredded Mexican cheese mix melts and helps maintain the taquitos collectively.
- Greens for Serving: To show these taquitos right into a full meal, serve them over shredded iceberg lettuce and pico de gallo for a fast salad, and dip them in guacamole or bitter cream. To save lots of time, search for premade pico and guac within the produce part of your grocery store.
How one can Make Hen TaquitosÂ
These hen taquitos require minimal effort–simply three straightforward steps! See the recipe card on the backside for printable instructions.
- Cook dinner the Taco Meat: Place the bottom hen in a big skillet over medium warmth. As soon as it’s damaged into smaller items and now not pink, sprinkle it with the spices. Add the onion, water, and tomato sauce, then simmer for 20 minutes.
- Roll the Taquitos: Microwave 3 tortillas at a time to make them simpler to deal with. Unfold the hen combination on the underside of a tortilla and sprinkle with cheese. (Don’t overfill them or the hen combination might seep out.) Roll the tortilla up and place it on a greased, foil-lined sheet pan. Repeat with the remaining tortillas.
- Bake the taquitos for quarter-hour at 400°F, till golden and crisp.
- High along with your favourite taco fixins or serve them over lettuce.
Variations
- Protein: Swap floor hen with lean floor turkey or floor beef.
- Taco Seasoning: When you’ve got a favourite taco seasoning, be happy to make use of it as an alternative of the person spices.
- Cheese: If you happen to can’t discover a shredded Mexican cheese mix, cheddar or Monterey Jack can even work. If you happen to can’t eat dairy-free, search for a shredded plant-based cheese.
- Regulate the warmth: If you happen to’re serving these as a game-day appetizer for adults, be happy so as to add minced jalapeños to the hen to make them spicier.
Meal Prep Ideas
Hen and cheese taquitos are an incredible selection for meal prep as a result of they final within the fridge for 4 days and reheat properly. Right here’s what it’s essential to learn about freezing and reheating them:
- To freeze: Let the taquitos cool utterly after baking, then place them in an hermetic container or Ziploc bag. Switch to the freezer and retailer for as much as 3 months.Â
- To reheat within the oven: Preheat it to 400°F. Place the frozen taquitos on a parchment-lined baking sheet and prepare dinner for 15 to 18 minutes, or till heated by means of.Â
- To reheat in an air fryer: Preheat the equipment to 380°F for 3 minutes. Air fry frozen taquitos for 8 minutes, flipping midway by means of.
FAQ
You should utilize both kind of tortilla. Nonetheless, flour tortillas are simpler to work with, so I often select these. Use corn for gluten-free
Microwaving the tortillas in batches makes them extra pliable and prevents cracking. Additionally, as quickly as you roll them up, place them seam aspect down on the baking sheet. As soon as they bake, the cheese melts and the tortillas harden in order that they received’t disintegrate.
Extra Again-To-Faculty Concepts You’ll Love
For extra straightforward lunch concepts, try these 5 scrumptious back-to-school recipes to encourage your youngsters’ subsequent meal! When you’ve got choosy youngsters, you’ll want to try my kid-friendly recipe assortment.
Yield: servings
Serving Measurement: 2 taquitos
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Preheat oven to 400°F. Line a sheet pan with foil and spray with cooking spray. Put aside.
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In a small bowl, mix the seasoning from garlic powder to oregano.
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Warmth a big skillet over medium warmth. Spray with oil and add the bottom hen and prepare dinner till now not pink, breaking it into smaller items. When cooked by means of, add dry seasoning and blend effectively.
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Add the onion, tomato sauce and water then carry the warmth right down to a simmer and prepare dinner for 20 minutes.
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Working in batches, place 3 tortillas between two paper towels and microwave 30 seconds till they’re heat and pliable.
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Place a tortilla on a clear, dry work floor after which unfold 2 tablespoons filling onto the underside third of the tortilla and prime with 1 tablespoon of cheese.
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Roll the tortilla up from the underside to encompass the filling and as soon as it’s rolled right into a tube, place it on the ready baking sheet, seam aspect down. Repeat with the remaining filling, spray the tops with oil, then bake till tortillas begin to get golden and crispy, quarter-hour.
Final Step:
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- To serve instantly: Place 1 cup shredded lettuce on every plate and prime with 2 taquitos, ¼ cup pico de gallo and optionally available guacamole and bitter cream on every.
- To freeze: Enable taquitos to chill utterly then place in an hermetic container or Ziploc bag. Switch to freezer. Freeze for as much as 3 months.Â
- To reheat in oven: Preheat oven to 400°F. Place frozen taquitos on a sheet pan and prepare dinner 15 to 18 minutes, or till heated by means of.Â
- To reheat in air-fryer: Preheat for 3 minutes. Set air fryer to 380°F and prepare dinner frozen taquitos 8 minutes, flipping half means by means of.
Dietary data calculated with corn tortillas.
Serving: 2 taquitos, Energy: 254 kcal, Carbohydrates: 26 g, Protein: 17 g, Fats: 9.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 56.5 mg, Sodium: 522 mg, Fiber: 3 g, Sugar: 4.5 g
