Our Summer time Form Up Problem could have formally wrapped, however your journey is much from over. In truth, that is the place the actual magic occurs, once you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and preserve shifting ahead. Simply because the problem is finished doesn’t imply your targets are. That is solely the start.
Maintain Crushing Your MOVE Exercises
One of many largest wins of the problem was displaying up for your self every day. Whether or not it was power coaching, cardio, or yoga, you proved you could possibly keep constant. Now it’s about conserving that momentum alive. Stick along with your MOVE exercises, preserve scheduling your sweat periods like appointments, deal with them like they’re non-negotiable. Bear in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Diet
Diet performs such an enormous function in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits robust. Maintain fueling your physique with entire meals, getting in sufficient protein, and staying hydrated. Your meals don’t need to be sophisticated, simply balanced. And sure, benefit from the enjoyable meals too, it’s a couple of life-style, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your purpose is fats loss, muscle acquire, or just extra power all through the day, protein is vital. Don’t let this behavior slip now that the problem is over. Maintain sipping in your LSF Protein every day to assist crush cravings, help muscle restoration, and keep fueled.
Make New Targets
Perhaps you crushed your problem targets, perhaps you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new targets. Write down what you wish to obtain within the subsequent week, the following month, or the remainder of the 12 months. It might be figuring out 5 days out of the week, strolling 10k steps every day, or cooking extra meals at house. No matter it’s, give your self new targets to hit and get excited to perform them.
Probability to Win SSU Grand Prize
Now that SSU is over it is time to submit to your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and all the things you achieved. You’ve labored onerous these final 6 weeks and we wish to have fun YOU!
The tip of a problem isn’t the tip of your journey. Maintain pushing, preserve fueling your physique proper, and most significantly, preserve believing in your self. You’ve already confirmed you are able to do onerous issues, now let’s see what else you’re able to!
