On the lookout for a vibrant, wholesome summer season salad that’s each straightforward to make and bursting with contemporary taste? This Inexperienced Bean Tomato Salad is your new go-to! Made with crisp inexperienced beans, juicy ripe tomatoes, crunchy almonds, and tossed in a zesty herb-infused purple wine French dressing, it’s gentle, refreshing, and completely satisfying. Naturally vegan and gluten-free, this gentle salad is ideal for picnics, BBQs, or a fast weeknight aspect dish. Plus, it comes collectively in simply minutes—no fancy steps required!
I like this Inexperienced Bean Tomato Salad recipe, as I believe it’s pure summer season. It celebrates the entire ripe, abundance of simply harvested inexperienced beans and vine-ripened tomatoes—contemporary out of your backyard, CSA, farmers market or neighborhood grocer. I’ve inexperienced beans, basil, and tomatoes rising in my backyard, and I flip to this straightforward salad thought all summer season lengthy. You possibly can whip it up in mere minutes, and serve it at room temperature or chilled as an accompaniment for a heat climate dinner or picnic. It’s stuffed with fiber, antioxidant compounds, and nutritional vitamins, all in a low-calorie package deal.
Description
Gentle, contemporary, and wholesome! This straightforward vegan inexperienced bean tomato salad with almonds and herby purple wine French dressing is the right gluten-free summer season aspect.
- Trim inexperienced beans and slice in 2-3 inch items. Fill a medium pot half full with water, cowl, and convey to a boil. Add the inexperienced beans and prepare dinner, coated, for about 5 minutes, till crisp tender however nonetheless shiny inexperienced. Drain the inexperienced beans in a colander and rinse with chilly water.
- In a medium bowl, combine collectively cooked, cooled inexperienced beans, diced tomatoes, almonds, and contemporary basil.
- To make French dressing, whisk collectively olive oil, vinegar, oregano, garlic, black pepper, and salt (non-compulsory) in a small dish and toss into salad.
- Serve instantly (or chill till serving time).
- Makes 8 (2/3 cup servings).
- Prep Time: 10 minutes
- Cook dinner Time: 5 minutes
- Class: Salad
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 66
- Sugar: 2 g
- Sodium: 78 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 2 g
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