Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian

Mississippi Caviar (Vegan + Finances-Pleasant) – Straightforward Southern Bean Dip Recipe

On the lookout for a simple, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also referred to as Southern Caviar or Cowboy Caviar) checks all of the containers. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the right appetizer or facet dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy components required!

This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her outdated, inexperienced recipe field just a few years in the past. I snapped a photograph of it with my cellphone, so I may attempt to make it at dwelling. My mother’s unique recipe had just a few much less wholesome additions, however the fundamental components have been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped deliver out the wholesome, recent, satisfying flavors of this flavorful dip and accompaniment.

I completely adore this colourful recipe served with baked tortilla chips or entire grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, similar to fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up nicely, in an effort to make it in the future, and revel in it for just a few days afterwords. Pack it up in your lunch field the subsequent day. Simply serve it on an enormous pile of leafy greens and you’ve got a beautiful meal in a single.

Among the finest issues about this recipe is that it’s based mostly totally on meals you’ll find in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add just a few recent gadgets—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you possibly can pack within the vitamin energy of so many colourful, entire plant meals into this yummy recipe. You possibly can simply swap out components too—commerce black beans for kidney beans, and cilantro for parsley. In the event you like a spicy chunk, you possibly can up the spice and jalapeño, too. Try my video on make this recipe too.

Learn to make this recipe in my easy-to-follow video under.

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Try these different plant-based dips at The Plant-Powered Dietitian:

“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema

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