These high-protein buffalo hen burritos (32g protein per burrito!) are flavor-packed, straightforward to make, and excellent for lunch, dinner, or freezer-friendly meal prep. They’ve the right quantity of warmth, and since you’re utilizing floor hen, diced veggies, and a creamy cottage cheese buffalo sauce, you get alllll the flavour in each single chunk.
I really like an excellent high-protein recipe, and the gals and I’ve been growing protein-rich recipes utilizing cottage cheese for YEARS over right here on Match Foodie Finds, and this one could take the cake for my new favourite. Get able to get pleasure from these as a lot as I do 😋😋.
- Tremendous straightforward to make — I like making a double batch to freeze just a few!
- Excessive in protein (helllloooo, 32g per burrito!).
- Significantly delish creamy buffalo taste.
Substances to Collect
- Rooster: Floor hen can get a nasty rap, however it’s truly essential to getting superb buffalo taste in each single chunk of those burritos. It soaks up the sauce tremendous properly, and integrates completely with the chopped veggies, too.
- Cottage cheese: Protein powerhouse reporting for obligation! The blended cottage cheese not solely provides nice dietary worth, it additionally makes for a brilliant creamy base for the buffalo sauce.
- Buffalo sauce: I’m a Franks sizzling sauce girlie by and thru, however be happy to substitute in your favourite buffalo sauce in case you desire. Love buffalo as a lot as me? You’ll additionally get pleasure from this buffalo hen wrap recipe.
- Tortillas: You’ll need burrito-sized tortillas so you possibly can wrap all this goodness up 😋.
Discover the listing of full components within the recipe card under.
Suggestions for Making These Excessive-Protein Burritos
My #1 tip for making these buffalo hen burritos is to be sure to don’t combine the buffalo sauce with the hen in a brilliant sizzling skillet. This drastic change in temperature could cause the cottage cheese to curdle, and whereas it gained’t change the style, the looks of the curdled buffalo sauce might be off-putting.
Facet Dish Recommendations
I really like having fun with these buffalo hen burritos with a facet of candy potato fries or my tremendous crispy candy potato chips. In search of a salad possibility? I’d advocate this spring combine salad. Dip girlie like me? Make this Greek yogurt blue cheese for the right dipper 😋.
Extra In style Burrito Recipes
These burritos will maintain properly within the fridge for a day or two, however the buffalo sauce will develop into extra runny the longer it sits (aka soggy tortillas), so I extremely advocate serving instantly or freezing for later.
- Let burritos cool utterly. This half is vital as a result of it should assist stop freezer burn.
- Subsequent, tightly wrap every burrito with a chunk of tin foil, ensuring there aren’t any gaps and that the burrito is totally coated. Some individuals wish to first wrap them with plastic wrap, however I don’t suppose it’s obligatory.
- Take away as a lot air as potential from in between the burrito and tin foil. This half additionally helps stop freezer burn.
- Use a Sharpie to write down the title of the burrito and a “best-by date” (3 months from the time you make it) on every burrito.
- Freeze for as much as 3 months!
These buffalo hen burritos might be reheated from frozen OR thawed, so select your individual journey right here!
If heating from frozen, unwrap and place the buffalo hen burrito on a plate after which into the microwave. Use the defrost setting in your microwave for two to three minutes, flipping each minute. Then microwave on excessive for 60-90 seconds or till sizzling.
If heating from thawed, microwave on excessive for 60 to 90 seconds.
Extra of My Favourite Excessive-Protein Recipes
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Warmth olive oil in a big skillet over medium warmth. Add the onion and ¼ teaspoon salt. Saute the onion for 2-3 minutes. Add the carrot and celery and saute for an extra 2-3 minutes.
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Add the bottom hen and break the meat as much as mix with the greens. Add the garlic powder and the remainder of the salt. Saute till utterly cooked. Switch to a bowl and put aside.
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Put together the buffalo sauce. Add the cottage cheese, cheddar cheese, sizzling sauce, and water to a blender. Mix till utterly clean.
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Add the sauce to the hen and vegetable combination. Combine to mix.
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Lay 4 giant tortillas on a clear, flat floor. Evenly distribute the hen combination to the center of every tortilla. Tightly wrap every burrito.
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Choice to eat the burritos as is or toast them in a skillet till the tortillas are golden brown.
- Any floor meat can be utilized rather than the bottom hen.
- Don’t combine the sauce and hen combination within the skillet whether it is sizzling, this will trigger the cottage cheese to curdle.
- Freezer directions: As soon as the burritos are wrapped, allow them to cool, then wrap every burrito in plastic wrap or aluminum foil. Retailer them within the freezer for as much as 3 months.
Energy: 407 kcal, Carbohydrates: 20 g, Protein: 32 g, Fats: 22 g, Fiber: 2 g, Sugar: 4 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Pictures: images taken on this submit are by Erin from The Wood Skillet.
