You’ve made it to the FINAL week of our Summer season Form Up Problem and that’s one thing to have fun! Whether or not you’ve crushed each single exercise or missed just a few alongside the best way, that is your second to complete robust, really feel proud, and provides it your all.
Listed here are 5 ideas that can assist you take advantage of Week 6:
1. Mirror on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Perhaps you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals selections. These wins matter, so have fun them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
A little bit planning goes a great distance. Schedule what time you will do your exercises as in the event that they have been appointments. Since you would not skip an appointment or assembly if you’re too drained, not within the temper, and so forth.
Get your grocery purchasing executed and meal prep your Scorching Physique Meal Plan recipes. Realizing precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Preserve Your Vitality Up
That is the week to gas your physique with the great things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its greatest, it’s simpler to push by means of these final exercises and end robust. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And should you want a bit of decide me as much as get by means of the day and get your exercises executed. Have some Pep Rally earlier than you resolve to skip your exercise.
4. LSF Neighborhood
The LSF neighborhood is stuffed with ladies who’re proper there with you, working towards the identical aim. Share your wins, submit your sweaty selfies, and encourage one another extra on this remaining week than ever earlier than. You by no means know who may want some additional encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, robust, assured, achieved. Maintain onto that imaginative and prescient each time you’re feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self you can comply with by means of.
And remember to take your after footage on the finish of the week to see your progress + submit to your probability to win our 2k Grand Prize!
You’ve Bought This
Week 6 isn’t about perfection, it’s about exhibiting up and doing all your greatest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this remaining week your STRONGEST but.
