Crispy Sheet Pan Hen Drumsticks roast with summer time zucchini, corn and purple bell peppers completed with creamy feta for a simple, one-pan dinner. Good for busy weeknights—minimal cleanup required!
Sheet Pan Hen with Summer season Veggies
Juicy hen drumsticks with crispy pores and skin roast alongside zucchini, bell peppers and corn for a simple one-pan meal. Completed with creamy feta and contemporary herbs, it’s a flavor-packed weeknight dinner with minimal cleanup—similar to my different sheet pan dinners. If you wish to add a salad, my chickpea salad can be nice with this. For extra sheet pan hen recipes you may also like, strive my Sheet Pan Italian Hen Thighs or this Sheet Pan Balsamic-Herb Hen and Greens.
Why This Recipe Works
First up, I really like sheet pan dinners, it’s my favourite approach to prepare dinner after I’m busy! Once I first examined this sheet pan hen recipe, I made it with boneless, skinless hen thigh items, however I didn’t love the way it turned out. Utilizing complete bone-in drumsticks or thighs was positively the way in which to go. The hen stays tender and juicy, and the pores and skin will get crispy however be happy to make use of your favourite hen components right here. Listed below are extra causes to strive it:
If you happen to love one pot recipes, my cookbook One and Finished is a will need to have, it’s my hottest guide!
Elements You’ll Want
Under are some notes on the sheet pan hen components. See the recipe card beneath for the precise measurements.
- Hen Drumsticks: You possibly can reduce the pores and skin off should you want, however I just like the pores and skin on. It will get good and crispy when broiled. Bone-in pores and skin on thighs or breasts can be used.
- Hen Marinade: Lemon juice, Dijon mustard, dried oregano, salt, and black pepper create a vivid, tangy marinade.
- Greens: Pink bell pepper, zucchini (or yellow summer time squash), and contemporary summer time corn (simply reduce the kernels off the cob first)
- Additional Virgin Olive Oil prevents the veggies from drying out.
- Garlic enhances the greens’ flavors.
- Kosher Salt to season the greens
- Lemon Juice for brightness
- Dill for freshness
- Feta Cheese for salty tanginess
How one can Make Sheet Pan Hen
To simplify cleanup, line the sheet pan with aluminum foil, so that you don’t have to wash any dishes while you’re carried out! See the recipe card on the backside for printable instructions.
- Marinate the hen in lemon juice, oregano, Dijon, salt, and pepper.
- Roast the hen on a sheet pan till the interior temperature is 165°F (Verify it with an instant-read thermometer).
- Broil the Greens: Toss the zucchini, corn, bell peppers, and garlic with olive oil and sprinkle with salt. Place the highest rack of your oven 6 to 7 inches away from the broiler, and broil the veggies for 4 minutes.
- Broil the Hen: Return the drumsticks on prime of the greens and broil till every thing is browned.
- How one can Serve: Drizzle with lemon juice and sprinkle with dill and feta.
Variations
- Hen: Swap drumsticks for bone-in hen thighs.
- Oregano: Substitute dried rosemary or thyme.
- Bell Pepper: Any coloration will work. It doesn’t need to be purple!
- Greens: Add cherry tomatoes or purple onion wedges.
- Dill: Change it with contemporary basil or chives.
- Dairy-Free: Omit the feta. And should you don’t love feta, substitute goatcheese.
Make Forward Tip
Prep the corn, zucchini, bell peppers, and garlic the day earlier than and retailer them in an hermetic container within the fridge. Then, when it’s time to prepare dinner dinner, every thing’s able to go!
Serving Options
Storage
- Refrigerate the hen and greens for as much as 4 days.
- Freezer: You possibly can freeze every thing (aside from the feta) in an hermetic container for 3 months.
- How one can Reheat: Thaw the container within the fridge in a single day, and microwave it till heat. You may also air fry the leftovers at 360°F for five to 7 minutes. Then, sprinkle with feta earlier than serving.
Extra Hen Recipes You’ll Love
For extra dinner concepts, take a look at these 5 scrumptious hen recipes to encourage your subsequent meal!
If you happen to make this wholesome sheet pan hen with zucchini recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And you should definitely be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Yield: 4 servings
Serving Dimension: 2 items hen, 3/4 cups greens
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Preheat oven to 400°F.
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In a big bowl, whisk collectively lemon juice, oregano, Dijon, salt, and pepper. Add hen and toss to coat. Let sit whereas the oven heats.
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Spray a massive sheet pan with oil and organize the marinated hen and roast till the interior temperature is 165°F, about 40 minutes. Whereas the hen roasts you possibly can prep your greens. When hen is finished, put aside on a plate.
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Add the zucchini, bell pepper, corn, garlic and olive oil in a single layer and sprinkle with the remaining ¼ tsp salt. Toss gently to combine with pan juices. Broil on excessive 6 to 7 inches from the heating factor about 4 minutes, turning the greens midway. Take away from oven, stir and place hen on the sheet pan over the greens. Broil a further 2 to three minutes, till the greens and hen are golden and browned.
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Drizzle with remaining lemon juice and sprinkle greens with contemporary dill and crumbled feta earlier than serving.
Final Step:
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- When making sheet pan meals, search for sturdy sheet pans like this one that gained’t warp within the oven when it will get too sizzling.
- That is additionally nice with bone in hen thighs.
- You possibly can simply halve this recipe for 2 folks.
Serving: 2 items hen, 3/4 cups greens, Energy: 330 kcal, Carbohydrates: 14.5 g, Protein: 30.5 g, Fats: 17 g, Saturated Fats: 5 g, Ldl cholesterol: 139.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 7 g
