A molten evolution of the BODi LAVA sequence, BODi LAVA: Sluggish Burn is a revolutionary mini-program of 5 20-minute gradual stream yoga exercises that fuse energy, mobility, and mindfulness. With gradual, sustained motion and targeted breathwork, you’ll sculpt lean muscle, enhance flexibility, and assist reset your nervous system—with out the joint pressure of high-impact exercises—in a single highly effective stream.
Grounded in science, this gradual stream yoga mini-program enhances flexibility, muscular endurance, and useful energy by means of time-under-tension holds and gradual, managed actions. Whether or not you’re feeling overtrained, stiff, or caught in a progress plateau—that is your reset.
You’ll Get 5 Distinctive Exercises
Every 20-minute exercise is designed to focus on your physique and thoughts in several methods. The widespread theme? A concentrate on intention over depth.
Temper Enhance Mobility
Open your hips, backbone, and shoulders with intentional flows that launch stress and increase circulation. This feel-good sequence restores steadiness—physique and thoughts.
Whole Physique Burn
Goal each main muscle group with gradual holds and deep engagement. It’s low influence—however don’t be fooled, this one brings the warmth.
Power Activation
Invigorate your physique with intentional breath-to-movement sequences and core activation. Stroll away feeling grounded, sturdy, and recharged.
Cardio Core
Mix conscious motion with deep core sculpting and elevated coronary heart fee. No crunches—simply gradual, focused transitions that construct critical energy.
Managed Burn
Grasp management, focus, and precision with regular actions that fireside up your stability and endurance from the within out.
Able to really feel highly effective in each rep, with out burning out? BODi LAVA: Sluggish Burn is your new go-to for energy, mobility, and mindfulness, with outcomes that final.
