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Tuesday, September 16, 2025

Teriyaki Hen and Bowtie Pasta Salad


Whether or not you’re planning a summer season BBQ, prepping faculty lunches, or simply want a recent concept for dinner, this Teriyaki Hen and Bowtie Pasta Salad is a go-to favourite. It’s colourful, crunchy, barely candy, and stuffed with nourishing components that youngsters and grownups alike hold coming again for.

Why We Love This Teriyaki Hen and Bowtie Pasta Salad

Some recipes come and go. Others persist with you for years—even in the event you solely had them as soon as. That was the case with this Teriyaki Hen and Bowtie Pasta Salad, which I first tasted at a marriage years in the past. I by no means bought the unique recipe, however the reminiscence of that taste caught. So I recreated it myself—and the result’s a flavor-packed, protein-rich salad that’s turn out to be a must-make at each gathering since!

  • Full of protein & veggies
  • Nice for choosy eaters due to the candy teriyaki taste!
  • Good for potlucks, picnics, or weekday dinners
  • Customizable for nearly any food regimen or style
  • Easy to make and straightforward to throw collectively
  • It’s straightforward to stretch with out messing up the goodness
  • The flavour is so nice that folks come again for seconds, thirds, and even fourths! 
  • It’s straightforward to maintain the components available and make myself a small salad for lunch or an even bigger batch for the entire household.

That is the form of salad folks bear in mind—and ask for repeatedly. Gentle, flavorful, and oh-so-satisfying!

ingredients you need to make teriyaki chicken and bowtie pasta salad

Ideas & Tips:

  • Let it chill: Marinating the pasta is well worth the time! It soaks up all that sweet-savory goodness from the teriyaki sauce.
  • Save the crunch: Add the crispy noodles proper earlier than serving to maintain them from getting soggy.
  • Make it forward: You’ll be able to prep all of the components (besides the noodles) a day upfront, then toss collectively when able to serve.
  • Leftover love: This salad holds up properly for lunch the subsequent day—simply retailer the dressing and noodles individually till able to eat.
A serving bowl with bowtie pasta, chicken, spinach, chow mein noodles and dried cranberries.

Substitutions & Add-Ins:

  • Protein: Swap rotisserie rooster with grilled rooster breasts, tofu, or edamame for a vegetarian choice.
  • Craisins: Use raisins, golden raisins, or skip solely if most well-liked.
  • Spinach: Attempt child kale or spring combine if spinach isn’t your factor.
  • Mandarin Oranges: Add a couple of for additional sweetness—however use sparingly so that they don’t overpower the flavour.
  • Pasta: Need to go entire grain? Use entire wheat bowtie pasta and even quinoa pasta.

Extra Scrumptious Pasta Salad Recipes:

Teriyaki Hen and Bowtie Pasta Salad

This Teriyaki Hen and Bowtie Pasta Salad is a go-to favourite. It is colourful, crunchy, barely candy, and stuffed with nourishing components that youngsters and grownups alike hold coming again for.

Prep Time25 minutes

Cook dinner Time15 minutes

3 hours

Whole Time3 hours 40 minutes

Course: dinner, Lunch, Major Dish

Servings: 8

  • 16 oz bowtie pasta
  • 1/2 cup Soy Vay Very Very Teriyaki Sauce no substitutes!
  • 16-24 oz recent spinach
  • 3/4 cup chow mein noodles La Choy model is my favourite
  • 3/4 cup dried cranberries
  • 1-2 cups rotisserie or grilled rooster cubed
  • Cook dinner the pasta in response to package deal instructions. Place the drained pasta in a gallon-size ziplock bag. Pour 1/2 cup of the teriyaki sauce over the pasta and gently toss till all of the noodles are coated. Seal the bag and lay flat within the fridge for 3 hours or in a single day, turning midway via.

  • Combine the dressing components collectively in a glass jar. Securely tighten a lid on the jar and shake vigorously to mix.

  • Layer the entire components (besides the chow mein noodles) collectively in a big bowl or platter.

  • Simply earlier than you’re able to serve, pour 3/4 of the dressing over the salad and toss to mix. Add the chow mein noodles and provides it one other toss.

  • Add extra dressing if desired. Serve instantly and luxuriate in!

  • The model of teriyaki sauce DOES make a distinction for this recipe.  I strongly advocate you employ the model included above. 
  • Mandarin oranges might be added, however they have an inclination to dominate the flavour, so use sparingly.  
  • Craisins might be elective.  Substitute with raisins, golden raisins, or mandarin oranges. Or, simply omit.

www.superhealthykids.com

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