These Creamy Parmesan Hen Foil Packets are filled with rooster breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Nice for weeknights or campfire dinners!
Hen Foil Packets
When you love a straightforward foil packet dinner that appears like consolation meals, these Garlic Parmesan Hen Foil Packets are a must-try. Juicy rooster, tender couscous, and garlicparmesan taste all cook dinner collectively in a single pouch, then are topped with recent basil. Like my common BBQ Hen Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—supreme for campers and weeknight meals. They’re cozy, kid-friendly, and ideal whether or not you’re at house or tenting in your favourite summer season getaway.
Why This Recipe Works
I used to be requested to share family-friendly rooster recipes that may be cooked outside—excellent for tenting, RVs, or grilling—while not having to prep separate meals inside, and these foil packets have been a giant hit.
- One-Packet Comfort: All the pieces– rooster, couscous, garlic, and cheese–cooks collectively in foil. No additional pots or pans to scrub!
- Versatile Cooking Strategies: Whether or not you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
- Household-Pleasant Flavors: Garlic, parmesan, and basil preserve it easy but scrumptious, making it excellent for choosy eaters or a no-fuss weeknight dinner.
- Nice for Meal Prep or Tenting: Assemble forward of time and stash within the fridge or cooler. Perfect for outside cooking or busy schedules.
- Dietary Restrictions: Weight Watchers-friendly, high-protein
Elements You’ll Want
Listed here are the components for these garlic parmesan rooster foil packets. See the recipe card beneath for the precise measurements.
- Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the rooster and couscous.
- 1/3-less Fats Cream Cheese: At room temperature so it blends easily.
- Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
- Low-Sodium Hen Broth helps cook dinner the couscous and preserve the rooster moist.
- Salt and Black Pepper for seasoning
- Boneless, Skinless Hen Breasts: Reducing rooster breasts into 1-inch cubes helps them cook dinner quicker.
- Pearl Couscous raw, it is going to cook dinner within the foil
- Basil to sprinkle on prime for freshness and taste.
- Heavy-Responsibility Foil is greatest, however should you solely have common foil, use a double layer to forestall it from tearing.
Make Hen Foil Packets
Cooking meals wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.
- Preheat your oven to 375°F or the grill to 400°F.
- Mix the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the rooster and couscous.
- Make the Foil Packets: Place the rooster combination within the heart of a 12- inch piece of foil, and tightly fold the foil closed.
- How Lengthy to Prepare dinner Hen Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To test the rooster, affirm it’s performed with an instant-read thermometer or by slicing a chunk in half. If it’s not absolutely cooked, reseal the foil and cook dinner for an extra 5 minutes.
- Serve: Stir within the remaining broth and fluff the couscous with a fork. Prime with basil and parmesan.
Variations
- Hen: Substitute breasts for boneless, skinless rooster thighs. Trim off the fats and reduce into 1-inch items.
- Herbs: Prime with recent rosemary, parsley, or chives.
- Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
- Add greens, like sliced zucchini, mushrooms, or bell peppers.
Storage
This Hen Foil Packet recipe is written for one serving, nevertheless it’s straightforward to scale as much as make extra packs. Simply multiply all of the components by the variety of individuals it’s essential feed.
- Refrigerate leftovers for as much as 4 days.
- Reheat rooster foil packets within the oven or on the grill at 350°F till heat. When you take away the foil, you may as well microwave the meals.
Extra Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packs, try these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
When you make this wholesome garlic parmesan rooster foil packet recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And remember to be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Yield: 1 serving
Serving Measurement: 1 packet
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If utilizing the oven: Preheat oven to 375°F.
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If utilizing the grill to cook dinner: Preheat grill to 400°F this could take at the least 10 minutes whilst you prep the remainder. (The temp will scale back barely while you open the lid)
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In a bullet blender or massive bowl totally combine cream cheese, 1 tablespoon parmesan cheese, garlic, â…“ cup rooster broth, salt and pepper till mixed. Add rooster breast and couscous, gently stir. The liquid will soak up.
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Tear off a 12-inch items of heavy obligation foil and fold into pocket-like form; switch to an oven-safe or grill secure baking sheet.
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Spoon the rooster and couscous within the heart of the foil. Convey two finally ends up and over the rooster and crimp to shut. Crimp sides so every thing is totally enclosed.
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Rigorously place the foil packet and sheet pan on one aspect of the grill and switch the burners beneath the packets all the way down to low. Shut the lid. Prepare dinner for quarter-hour at 350°F to 375°F. Take away the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Verify rooster for doneness, if wants extra time or when you have hassle protecting the grill to temp, re-seal and add 5 minutes extra.
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Rigorously open the foil packets, there can be scorching steam trapped inside so use warning whereas opening.
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Stir within the remaining broth and fluff with a fork, prime with basil and parmesan earlier than serving.
Final Step:
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Serving: 1 packet, Energy: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fats: 11 g, Saturated Fats: 5 g, Ldl cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g
