This creamy, protein-packed Hen Caesar Salad Unfold is fast to make and excellent for serving in wraps, with crackers, or over a mattress of greens — the choices are limitless! Put every thing in a meals processor, pulse, and serve. Don’t skip utilizing my selfmade caesar dressing for this recipe should you love a basic caesar taste with out the uncooked eggs 🙌🏻.
GREAT for meal prep: this recipe will hold 3-5 days within the fridge, which makes it nice for making a double or a triple batch to eat all through the week or feed a crowd.
Filled with protein — 27g of protein per serving, to be actual!
Tremendous versatile: put it in wraps, unfold it on toast, use crackers to dip, the choices are limitless!
Components Value Highlighting
- Hen: You’ll want 1.5 lbs. of boneless, skinless hen breasts or thighs (or a mix!) for this hen salad recipe. I actually love utilizing a rotisserie hen — that manner all you must do is take the hen off the carcass and put it proper into the meals processor. Don’t wish to go that route? Cook dinner hen thighs or breasts in your most popular technique and use that.
- Caesar Dressing: When you haven’t made my selfmade caesar dressing, now’s the time! In case you have a favourite store-bought caesar dressing, that may undoubtedly work for this recipe as nicely.
- Parmesan Cheese: A staple within the caesar world! I like utilizing grated parmesan, however shredded can even work.
Discover the record of full elements within the recipe card beneath.
Make it Right into a Wrap
That is my go-to approach to serve this hen caesar salad unfold! Amp up the protein much more through the use of my selfmade protein tortillas because the wrap. Add some greens and your favourite veggies and wrap it up — take pleasure in!
Different Methods to Serve
This hen caesar salad unfold is superb on a wrap or sammie, nevertheless it’s additionally so dang good as a dip with both veggies or crackers. I’ve even eaten it as a salad topper over my favourite discipline greens. You actually can’t go incorrect!
Extra Caesar-Ahead Recipes
Storing Leftovers
I prefer to meal-prep this hen salad on Sundays to take pleasure in for lunch or a fast dinner alllll week lengthy. Even should you’re not making a big batch, retailer any leftover hen salad in an hermetic container within the fridge for as much as 5 days.
Extra Hen Salad Favorites
-
Place the cooked hen right into a meals processor together with the parmesan cheese, lemon juice, white onion, salt, pepper, and Caesar dressing.
-
Pulse the elements collectively till mixed. Then, proceed to course of the combination till it turns right into a paste consistency. If you want your hen unfold to be chunky, don’t course of the combination as lengthy.
-
Unfold the hen caesar unfold on toast, a tortilla, or serve it with crackers.
- Be happy so as to add extra Caesar dressing if you need the hen Caesar unfold to be creamier.
- We cooked a mix of hen breasts and hen thighs within the air fryer.
- You may put together your hen within the oven, Immediate Pot, or air fryer. You may as well use rotisserie hen for a better possibility.
Energy: 352 kcal, Carbohydrates: 15 g, Protein: 27 g, Fats: 20 g, Fiber: 2 g, Sugar: 3 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this publish are by Erin from The Picket Skillet.
