The true essence of Hatha Yoga lies in understanding its two principal elements: ‘Ha’ and ‘Tha’. In yogic science, the phrase Hatha is shaped by becoming a member of these two phrases. ‘Ha’ stands for the Solar, and ‘Tha’ stands for the Moon.
These two characterize reverse energies. Photo voltaic power is seen as masculine, whereas lunar power is seen as female. Hatha Yoga reveals the stability of those forces within the universe, the place robust and weak, optimistic and damaging energies exist collectively.
That means
To grasp the that means of Hatha Yoga when it comes to ‘Ha’ and ‘Tha’, you first must look inside your self.
Human life is made up of two principal forces: the lively and the passive. The lively power drives us to tackle challenges and overcome them with effort and energy. However, the passive power teaches us to remain calm and composed. It helps us stay humble and grounded throughout troublesome occasions. A wholesome and profitable life relies on discovering stability between these robust and delicate energies.
In the identical method, ‘Ha’ represents the lively power. It’s linked to the highly effective and dynamic power of the Solar. The Solar is the principle supply of power within the universe. With out it, life wouldn’t be attainable. However think about if the Solar by no means set life would turn into insufferable.
To carry stability, we want a cooling power. That is the place ‘Tha’, the Moon, is available in. The Moon softens the warmth of the Solar and cools the Earth with its mild gentle.
So, ‘Ha’ and ‘Tha’ characterize the pure opposites in life. They remind us that each lively and passive energies are essential. Hatha Yoga is about bringing these two forces into stability. Once we unite them inside ourselves, we acquire management over the ups and downs of the thoughts (often known as Chitta Vritti in yogic phrases) and create a secure and peaceable life.
Different types of ‘Ha’ and ‘Tha’
‘Ha’ and ‘Tha’ doesn’t precisely imply Solar and Moon moderately it’s the illustration of reverse energies. In different custom, these energies often known as;
- Yang and Yin – In Taoism (Chinese language philosophy)
- Purusha and Prakruti – In Samkhya philosophy
- Shiva and Shakti – In Tantra
- Power and matter – In physics
- Pingala and Ida Nadi – In hatha yoga
Lord Shiva – True consultant of ‘Ha’ and ‘Tha’
Lord Shiva, the Adiyogi, is the true image of ‘Ha’ and ‘Tha’. He holds the 2 reverse forces inside himself in an ideal state of stability. We are able to perceive this extra clearly by wanting on the parts he carries on his physique.
- On the high of Shiva’s head, he carries the River Ganga, which flows calmly representing the serenity of nature. However on the identical time, he has his fierce third eye on his brow which represents the fiery power inside him.
- So right here Shiva carries each ‘Ha and ‘Tha’ within the type of calmness & impetuosity, which signifies the union of two reverse energies.
- Equally, he has poison in his throat for why its color appears to be blue and on the identical time, he holds the moon on his head. Moon once more represents the female power and, in Sanskrit, moon has the symmetry with the nectar.
- Therefore each poison and nectar (representing Ha and Tha) reside facet by facet to maintain concord within the universe.
- As everyone knows Lord Shiva is devoid of all worldly pleasures; however on the identical time, he additionally represents a household individual together with his spouse Parvati and two sons Ganesh and Kartikeya. So the 2 reverse energies at all times reside together with one another to create concord between a renouncer (yogi) and a householder.
- Additionally, he holds a snake which is once more the prey of peacock, the chariot of his son Kartikeya.
However the whole lot goes with one another with the best concord; that is the true substance of ‘Ha’ and ‘Tha’ that operates inside a human life and in the entire universe.
Two parts of hatha yoga
Yoga is not only about performing bodily postures. It’s a deeper observe that teaches us to simply accept and stability the twin nature of our ideas and actions. By way of Hatha Yoga, an individual learns to handle the opposing forces that work throughout the physique and thoughts.
Each human being carries two sorts of power. If these forces will not be introduced into concord, they will disturb inside peace and result in imbalance in life. The observe of Hatha Yoga helps create stability between the 2 core energies represented by ‘Ha’ and ‘Tha’.
At occasions, an individual could have excessive bodily power (prana shakti) however low psychological power (manas shakti). One other individual could also be robust mentally however could lack bodily energy. Hatha Yoga helps to carry each lively and passive energies into stability. That is the true goal of the 2 parts ‘Ha’ and ‘Tha’ within the path of Hatha Yoga.
Balancing opposites by hatha Yoga
Hatha yogis from the very starting perceive the character of the thoughts and understand how troublesome it’s to regulate thought patterns of the thoughts. Hatha yoga finally results in Raja yoga, although, it’s comparatively simple for a yogi as a result of it begins with one thing gross with which we are able to determine ourselves i.e. our physique.
Phrase ‘Hatha’ is derived from the basis time period ‘Hat‘ which suggests ‘power’. It’s due to this fact a “forceful” type of yoga, whose dynamic methods have highly effective results.
As a result of bodily stillness is within the core of human beings, firstly Hatha Yoga practices goal to carry a movement within the physique i.e. eradicating the tamas high quality. By bringing movement into the physique, just one can know the true nature of the physique. Therefore all of the practices of hatha yoga are to realize a state of stability between stillness and movement.
Hatha Yoga practices
Hatha yoga includes primarily 4 practices;
Think about somebody affected by physique ache, corresponding to a backache or backbone difficulty. That individual can’t deal with something past the ache. All ambitions appear to fade when one is trapped in bodily discomfort. Equally, throughout despair, nothing feels significant. An individual could lack each the motivation and bodily power to hold out on a regular basis duties. That is the place Hatha Yoga helps by balancing the physique and the thoughts.
Asanas assist relieve bodily issues. For instance, working towards Dhanurasana (Bow Pose) strengthens the again muscle tissues, will increase flexibility, and improves blood circulation. This posture not solely relieves stress and constipation but additionally helps the well being of the liver, pancreas, small gut, and huge gut. On this method, asanas assist each bodily and psychological well-being.
Meditation uplifts the power inside and heals an individual mentally and spiritually. It calms the thoughts, reduces nervousness, and lowers stress.
Pranayama, or managed respiratory methods like Nadi Shodhana, brings the thoughts into the current second. It helps launch psychological rigidity and bodily fatigue. With common observe, it results in a relaxed and targeted frame of mind.
By practising all these parts of Hatha Yoga asana, pranayama, mudra, bandha, and meditation an individual can obtain concord between physique, thoughts, and power.
Conclusion
The universe is inbuilt such a method that each optimistic and damaging forces should exist collectively. Fierce and delicate energies are equally essential for the sleek functioning of life. One can’t exist with out the opposite. That’s the reason ‘Ha’ and ‘Tha’ are seen as complementary forces. Simply because the Solar and the Moon are each wanted to keep up stability in nature, these energies should additionally keep in stability inside us.
Hatha Yoga is an important a part of yoga that teaches the worth of stability and concord in life. When one kind of power turns into too dominant, it could possibly result in imbalance and even hurt. However by common observe, Hatha Yoga helps unite ‘Ha’ and ‘Tha’ throughout the physique and thoughts. This union transforms power into a gradual and wholesome circulate, supporting the right functioning of the entire being.
