This Cilantro Lime Rooster is served subsequent to a deliciously candy mango salsa with home made crema. It’s low-carb, high-protein, and stuffed with summer time flavors due to the colourful fruit and recent herbs.
This was one in every of my first-ever viral recipes on Match Foodie Finds. So lots of you may have seen this video on Fb and made this meal through the years. It makes my coronary heart so pleased 🥰
There may be nothing my husband, Mark, loves greater than after I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The home made crema! And the most effective half? It may be eaten scorching or chilly! Make a double batch for meal prepping by means of your complete week.
To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I prefer to make an enormous batch within the On the spot Pot!), and don’t neglect the crema! I prefer to hold mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now could be assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!
- Excessive in protein — 24g per serving!
- GREAT for meal prep.
- So vibrant and colourful.
- Loaded with superb taste!
Highlight-Worthy Elements
- Rooster thighs: We desire boneless, skinless rooster thighs for this recipe, however rooster breasts will even work.
- Diced recent mango: It’s mango season, folks! Recent mango provides such superb candy taste to this dish.
- Lime juice: A squeeze of recent lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
- Greek yogurt: the home made crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.
Discover the listing of full components within the recipe card under.
How you can Make Cilantro Lime Rooster with Mango Salsa
- Put together the rooster marinade: Add the marinade components to a bowl and whisk the components collectively till mixed. Add the rooster and flip the rooster over just a few occasions to verify it’s utterly coated within the marinade. Cowl and refrigerate for not less than half-hour and as much as in a single day for optimum taste.
- Put together the mango salsa: Add all the components for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
- Mix the crema: Add all the components for the crema to a small blender and mix till clean.
- Cook dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster on either side or till the inner temperature reaches 165ºF. You can too make these rooster thighs on the grill.
- Assemble and revel in! Serve the rooster topped with mango salsa and crema. ENJOY!
Serving Solutions
I like serving this dish atop white rice, after which clearly paired with the mango salsa and home made crema. It’s good for serving a big group on these summer time nights on the cabin.
Prime Suggestions for Cilantro Lime Rooster
This recipe will keep good in your fridge for as much as 4 days.
We advocate getting glass meal prep containers to simply retailer and transport your meals. When you plan on protecting this meal prep for longer than 4 days, we propose freezing it.
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Put together the rooster marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the components collectively till mixed. Add the rooster and flip the rooster over just a few occasions to verify it’s utterly coated within the marinade. Cowl and refrigerate for not less than half-hour and as much as in a single day.
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Whereas the rooster is marinating, add all the components for the mango salsa to a bowl and blend to mix. Put aside for later.
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Add all the components for the crema to a small blender and mix till clean.
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Take away the rooster from the fridge and let it sit at room temperature for 10 minutes.
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Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster for 6-9 minutes on either side or till the inner temperature reaches 165ºF.
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Take away the rooster from the warmth. Serve the rooster topped with mango salsa and crema.
- Rooster thighs normally are available packages of 4 thighs or 6 thighs. This recipe will work with each.
- I like to recommend serving this dish over long-grain white rice. Rice is just not included within the diet data.
- This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.
Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this publish are by Erin from The Wood Skillet.