On this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment knowledgeable and writer of Euphoric, to speak about what actually occurs if you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the usually unstated reality: alcohol stands out as the very factor holding you again out of your full potential.
On this episode, you’ll study:
– The bodily and psychological well being advantages of giving up alcohol
– Learn how to navigate cravings and social stress (with out FOMO)
– Actionable steps to start out altering your habits at present
– Key mindset shifts to uncover your function past consuming
– The position alcohol performs in conserving ladies feeling caught
– Wholesome coping mechanisms to handle stress with out numbing out
– The largest misconceptions about alcohol and wellness
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). Tina and her workforce use purposeful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive ladies ditch alcohol and uncover their better function.
She’s labored with 1000’s of shoppers by her packages to alter their consuming behavior and unleash a brand new stage of well being, happiness, and potential to go after their largest goals.
She is the bestselling writer of the guide, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Each day and a number of TV reveals.
Karolina’s enthusiastic about serving to you uncover what actually makes you cheerful outdoors of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.
