Discovering Aptitude on a Chair with Karen James – Weblog

Karen James is a yoga instructor with a ardour for making yoga accessible to all. She has been instructing yoga since 2019 and has expertise in facilitating a wide range of lessons, together with yin, chair, light yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and skills, Karen is devoted to making a welcoming and inclusive surroundings for all practitioners.

Beneath Karen shares a poem about yoga on a chair together with some seated postures to strive at dwelling.

After I consider yoga on a chair 

What springs to thoughts is including aptitude 

Poses the place we are able to embody a block 

This may help with energy rather a lot 

Coming to steadiness into tree 

Your foot on a block is nice with me 

We are able to fold ahead with ease 

Make it more durable the block we squeeze 

In downward canine we get to decide on 

The intent and function we gained’t lose 

Subsequently seated upon the chair 

Legs tense, arms pushing within the air 

The chair placement below fingers

To assist us once we determine to face 

Accessibility right here is at all times key 

After we shift into warrior three 

So let’s take time to discover 

Chair yoga will depart you wanting extra

Stability a block on the palm of hand

Rotation with block

Tree pose with foot on block

Ahead fold with block

Seated Downward going through canine