Hello mates! I’ve a brand new podcast episode reside and I’m hopping in at the moment with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with diet and protein.
Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and the best way to manifest your targets by writing them as in the event that they’ve already occurred.
Ebook suggestions for cultivating a optimistic mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, reasonably than evaluating your self to others.
and so.a lot.extra!
Companions:
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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Examine them out right here.
Try my new favourite purple gentle machine right here, and use the code FITNESSISTA for an enormous low cost.
I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.
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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a score or evaluate should you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
