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Tuesday, September 16, 2025

Learn how to Grill Tofu – Sharon Palmer, The Plant Powered Dietitian


Questioning the right way to grill tofu? Get one of the best information for grilling tofu with these step-by-step directions, tofu grilling suggestions, and recipe concepts for grilling tofu on an indoor grill, electrical grill, or BBQ grill rack.

Considered one of my favourite all-time traditional, go-to plant-based meals is easy grilled tofu. This tofu hack is very easy, wholesome, nutritious, and versatile. All it’s a must to do is combine up a marinade, marinate your sliced tofu, and grill it on an indoor grill, electrical grill, our out of doors grill rack. Then you’ll be able to benefit from the grilled tofu steaks as an entree by itself (strive it with a corn and potato boil!), layered in a sandwich, or sliced right into a grain bowl or salad. After getting grilled tofu available, will probably be gone in minutes! Grilled tofu is an excellent summertime recipe, as you’ll be able to take pleasure in it as an outside grill meal. I’ve put collectively the straightforward steps for grilling tofu in my step-by-step information for Learn how to Grill Tofu.

I really like tofu—I all the time have a bundle in my fridge, and eat it a number of occasions every week in dishes, equivalent to pasta or stir-fry, or simply merely baked or grilled. Be taught extra about the right way to prepare dinner with tofu on this tofu information right here. Tofu is a really nutritious, minimally processed plant-powered meals—excessive in protein, nutritional vitamins, minerals, and phytochemicals linked with illness safety. The truth is, it’s a part of the standard Asian weight loss plan, during which individuals take pleasure in decrease charges of weight problems and continual ailments. Grilling tofu is simple as may be! Simply observe my straightforward steps under, and get my recipe for Grilled Spicy Sesame Tofu right here.

Step-by-Step Information for Grilling Tofu

For greatest outcomes, press additional agency tofu to take away moisture, and slice into horizontal slabs.
Combine up a flavorful marinade in a shallow dish, equivalent to this Spicy Sesame Marinade in my Grilled Spicy Sesame Tofu recipe.
Listed here are the elements for the Spicy Sesame Marinade in my Grilled Spicy Sesame Tofu recipe.
Pour marinade over the tofu.
Brush marinade over tofu to distribute properly and marinate tofu for about 1 hour.
Grill tofu on a heated grill (medium-hot setting) for about 10 minutes (relying in your grill) till golden brown on the beneath aspect, then flip to grill the opposite aspect till it’s golden brown.
Brush with remaining marinade whereas cooking.
Get pleasure from!

Do that grilled tofu on this recipe for Sriracha Sesame Breakfast Tofu Sandwich

Serving strategies:

Get the recipe for Grilled Spicy Sesame Tofu right here.

Prime 10 Tofu Recipes

Uncover extra scrumptious recipes that includes tofu right here.

Simple Vegan Tofu Scramble Wrap with Greens and Dill
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Vegan Tofu Scrambled Eggs with Caviar and Toast
Simple Silky Lemon Tofu Pudding Cups
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
Nicoise Salad with Tofu
Grilled Corn and Tofu Salad
Chipotle Lime Grilled Tofu Steaks
Vegan Pho with Tofu
Pan Fried Tofu with Apricot Moroccan Sauce

Well being Advantages of Soyfoods

Be taught extra in regards to the well being advantages of soy meals right here.

Energy Up Youngsters’ Diet with Soyfoods
Busting Myths on Soy Well being Dangers
9 Tricks to Energy Your Plate with Soy Meals

To study how tofu is made, take a look at this area journey to observe tofu making in Los Angeles.

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