Would you like to get match, get toned, and really feel assured all Summer season lengthy??? Be part of our Summer season Form Up Problem!
What’s the Summer season Form Up Problem?
Our Summer season Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!
What to anticipate:
-
Drop pounds, tone your physique, achieve confidence, and really feel good!
-
Scrumptious & wholesome recipes to assist shed weight
-
Each day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
-
LIVE exercises & teaching classes with Katie
-
Weekly Giveaways
-
GRAND PRIZE
All of your every day exercises might be out there on our MOVE app. Plus, should you’re new to MOVE, you may get 7 Days FREE!
Verify underneath the “challenges” tab in your Summer season Form Up exercises, They are going to present up within the app on July Seventh!!
July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Scorching Physique Meal Plan
Lose as much as 10 kilos this summer time following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and show you how to slim down whereas nonetheless having fun with the meals you’re keen on!
Accountability Teams
Keep motivated and crush your objectives with an Accountability Group throughout Summer season Form Up! These teams provide the assist, encouragement, and enjoyable group vibes to maintain you going sturdy—plus, there’s an opportunity to win a prize!
Why be a part of a gaggle?
- Motivation: Keep on monitor together with your LSF babes cheering you on
- Encouragement: Assist on powerful days
- Neighborhood: Share suggestions, wins, and struggles
- Woman time: Make associates and have enjoyable
- Prizes: Submit your group to win huge!
Methods to Create/Be part of an Accountability Group:
- Touch upon our IG put up to introduce your self
- Attain out to attach and type your group
- Decide your platform (DMs, textual content, FB, WhatsApp, and so on.)
- Select a staff identify
- Submit your group by July 14!
- Keep Related by means of our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting dwell classes on @lovesweatfitness. Be sure to put up your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer season Form Up Problem is the right factor to get you in form, feeling assured, and in that bikini this Summer season!!
