Conner Curnick was a proud U.S. Navy officer, following within the footsteps of a longtime navy household when a catalog of accidents caught up with the Southern Californian, leaving him unable to stroll. With a number of surgical procedures and months of bodily remedy now a part of his each day life, the considered squatting over 400 kilos will need to have appeared incomprehensible. And but, by means of consistency {and professional} help, Curnick crushed his purpose and took management of his health within the course of. Right here’s how he did it.
Curnick served for 4 years as a U.S. Navy Sailor, and acquired deployments to Afghanistan and East Africa, in addition to a number of shorter excursions of the Center East. Earlier than this, Curnick had proved to be a promising athlete, taking part in Water Polo internationally. “It’s a reasonably brutal sport,” he says. “It is vitally bodily demanding and took a toll on by physique after a few years of taking part in,” he displays. Sadly, the damage and tear that he acquired taking part in Water Polo would go away him susceptible to the tough situations of service.
Conner Curnick Went From Service to Critical Well being Points
“Throughout my final deployment to East Africa, I used to be touring to a distant space, and navy planes usually are not precisely recognized for being snug, and even having seats,” explains Curnick of the toll that serving his nation took on his backbone.
“In my full package, I weighed one thing like 315 kilos and through fight touchdown, I blew a disk in my again. This was the beginning of my bodily issues. I had sciatica ache thereafter, and after years of bodily remedy and fewer invasive remedies, I lastly had surgical procedure to take away the bulged a part of the disk and to open up the canal that my nerve runs by means of (these are generally known as discectomy and laminectomy operations). It was right here that medical doctors found extra points with Curnick’s hips.
“I had a hip impingement, borderline hip dysplasia (the place the hip ball doesn’t sit correctly within the socket), and labral tears on each side, however considerably worse on my proper aspect,” he explains. “I additionally had the beginning of osteoarthritis. So roughly 18 months after my backbone surgical procedure, I had surgical procedure to take away the hip impingement and try to restore the labral tear on my proper aspect. After a six-month therapeutic course of, the surgical procedure wasn’t profitable. So, a few yr later I had my proper hip changed on the ripe previous age of 29.”
Conner Curnick Vowed to Reclaim His Mobility
Down however not out, Curnick displayed the identical grit that he had proven within the Navy, throwing himself into bodily remedy following his operations. First, he gained again the total vary of movement in his hips, after which he focused on with the ability to bear weight and maintain his backbone steady. He started these remedy lessons utilizing a strolling body, then transitioned to a cane, and was lastly capable of stroll unaided by the point he accomplished his course. Nonetheless, Curnick felt that he wanted to get again to his previous self.
“I had been energetic and in form my whole life, and after my string of surgical procedures I used to be within the worst form of my life,” he tells M&F. “I knew heading into the surgical procedure that restoration was going to be troublesome, however I felt that getting again into prime form can be useful for the long term.”
6 months after his last surgical procedure and residing in Washington, D.C., Curnick joined the Final Efficiency health club in Dupont the place he acquired skilled teaching. “By the top of bodily remedy, I used to be doing issues like kettlebell squats and lunges, and core strengthening, so I felt just like the health club can be transition,” he explains. “I wanted to start out coaching once more to show to myself that I may be sturdy and never fear about hurting myself.”
Connor Curnick Set Himself a Mission to Squat to His Full Potential
Curnick’s preliminary coaching targeted on enhancing his vary of movement even additional than he had in remedy, using strikes like “Standing workouts that ultimately progressed to mini squats and steadiness work,” he explains. “After that, I began doing TRX assisted squats and lunges, beginning with 3 units x 8 reps and progressing to 4 x12. As soon as I used to be capable of persistently hit 4×12 with assisted squats and lunges, I moved to doing them unassisted following the identical rep schemes. Finally I made it to doing weighted squats and lunges with gentle kettlebells,” he provides.
Curnick constructed his base throughout 3 full physique classes per week. “Decrease physique workouts consisted of a variety of cut up squats, goblet squats, leg extensions, and hamstring curls- often within the three to 4 units of 10 rep ranges,” says Curnick. “As soon as I gained respectable power in these workouts I began doing hack squats, after which ultimately weighted again squats, beginning out gentle and making logical progressions with the burden. Then, as soon as I began stepping into the 225-pound vary, my coach had me doing issues like pause squats (holding on the backside of the carry for 2-3 seconds to enhance kind and construct power).”
Whereas making his courageous change, Curnick is eager to level out that his progress was not linear. “I had good days and dangerous days all through this complete course of, and a few days my physique simply wasn’t cooperating.” Nonetheless, he pushed on, leaning on the crew at Final Efficiency to maintain him motivated and work round any obstacles. “I made it my mission to carry heavier than I ever have,” he says, inspiringly. “I felt like I needed to show the universe mistaken.”
As Conner Curnick maintained his belief within the course of, the variety of plates on the barbell elevated and his again squat bought higher and higher. 18 months of sweat and willpower from that last surgical procedure led to a climatic second when Curnick lastly crushed a excessive of 405 kilos. “I really feel higher now than I did earlier than my string of accidents,” he explains. “I’m in all probability in one of the best form of my life and I’m the strongest I’ve ever been. My physique can now sustain with the life-style I wish to stay, and I understand how and when to push myself to realize my objectives. Whereas I do have some limitations, I understand how to work inside the boundaries to realize my objectives. This wouldn’t have been potential with out the crew at Final Efficiency.”
Whereas Curnick’s mission to squat heavy could also be full, he already has his sights set on the subsequent job. “I placed on some critical mass whereas growing my power numbers,” he tells M&F. “So, recently I’ve been specializing in leaning again right down to round 10% physique fats. I’m fairly near that now, after which I’ll be specializing in including on one other 10-15 poundsof lean mass.” With a superb base, this inspiring particular person now desires to carry his higher physique up. “Train sensible, I’m focusing extra on higher physique urgent actions. The purpose I’ve now could be to hit a 255 kilos overhead press, which can take some time!”
To comply with Conner Curnick on Instagram, click on right here.
