This straightforward sheet pan rooster and veggies combines seasoned rooster breasts with colourful greens for an entire meal made on one pan! My easy technique ensures juicy rooster and tender roasted greens with minimal cleanup. The final word weeknight dinner!
Alex and I usually dread the 5 PM “what’s for dinner?”—and we’re skilled meals bloggers! Between juggling work, youngsters’ actions, and life basically, cooking a wholesome meal generally feels unimaginable. So I’ve teamed up with Alex to create a brand new recipe to be our weeknight superhero: this straightforward sheet pan rooster and veggies!
Now when our children ask what’s for dinner, I can whip up one thing figuring out it solely requires one pan and quarter-hour of precise work. The rooster comes out juicy and seasoned and the veggies tender and colourful (which truly doesn’t all the time occur with sheet pan meals). I hope this rooster dinner will turn out to be a part of your common rotation, too! Right here’s why I find it irresistible:
- Customizable: Use no matter greens you’ve gotten
- quarter-hour prep, stroll away: The oven does all of the work
- Full meal: Protein, veggies, and starch all collectively
- Juicy rooster each time: This technique prevents dry, overcooked meat
Why this sheet pan technique works
After making a great deal of sheet pan dinners (actually), I’ve realized that completely different components cook dinner at completely different charges. If you happen to cooked every part directly, it will lead to both undercooked rooster or mushy greens.
This recipe makes use of a strategic strategy: heartier greens go in first to get a head begin, then the rooster joins them at simply the precise second. Cherry tomatoes go in with the rooster since they want much less time.
5 star reader overview
“A pleasant, easy, straightforward meal! The rooster was moist and flavorful, straightforward win for us all 🙂
The greens had been good and roasted completely. This shall be a very good go to recipe for these nights after we don’t know what to make! A winner for certain, thanks!” -Tanvee
A fast marinade brings huge taste
This sheet pan rooster dinner makes use of a fast marinade for the rooster—and the good factor is that you would be able to merely marinade it when you chop and cook dinner the veggies! This makes it so that you don’t must assume forward. Listed here are the important thing components:
- Olive oil: A wholesome oil that coats the rooster
- Smoked paprika: Provides colour and refined smokiness with no grill
- Garlic & onion powder: Construct a savory basis
- Cumin: Only a contact for surprising heat
- Dried dill: Brightens every part up
The mixture creates a taste profile that’s acquainted but attention-grabbing—kid-friendly however adult-approved.
Sheet pan rooster vegetable variations
Among the best issues about sheet pan dinners is their flexibility! Listed here are the veggies we selected for this sheet pan dinner, after which a couple of concepts for swapping in veggies based mostly on the season:
- Base veggies: Pink onion, broccoli, potatoes, cherry tomatoes
- Spring: Asparagus, snap peas, lemon slices
- Summer season: Zucchini, bell peppers, cauliflower, corn on the cob
- Fall: Brussels sprouts, candy potatoes, butternut squash
- Winter: Root greens, cauliflower, carrots, winter squash
Fixing frequent sheet pan issues
Listed here are a couple of issues you will have encountered whereas making a sheet pan rooster meal prior to now—and the way this recipe solves them:
- “My rooster is dry” You’re most likely overcooking it. Use a meat thermometer and pull it at precisely 165°F. It’ll proceed cooking whereas resting.
- “Greens are mushy/burnt” Lower them bigger subsequent time. I like utilizing child potatoes so they’re all simply near the identical dimension.
- “Every part sticks to the pan” Use parchment paper or guarantee your pan is well-oiled.
- “Uneven cooking” Your oven may need sizzling spots. Rotate the pan midway by means of.
Just a few sauce concepts
You don’t want a sauce for this one (it’s scrumptious as is!), nevertheless it does amp it up a notch! Just a few we like to make use of are tzatziki, lemon dill sauce, cilantro sauce (dairy free), garlic aioli, chimichurri, or pesto.
Storing leftovers
This sheet pan rooster dinner is greatest loved the day it’s cooked. Nonetheless, you’ll be able to retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for greatest outcomes, or microwave in a pinch. So as to add freshness to leftovers, prime with chopped recent herbs or lemon when serving.
Dietary notes
This sheet pan rooster and veggies recipe is gluten-free, dairy-free, and Mediterranean eating regimen authorized.
Sheet Pan Hen and Veggies
This straightforward sheet pan rooster dinner combines seasoned rooster breasts with colourful greens for an entire meal made on one pan! My easy technique ensures juicy rooster and tender roasted greens with minimal cleanup. The final word weeknight dinner!
- Prep Time: quarter-hour
- Prepare dinner Time: 40 minutes
- Complete Time: 55 minutes
- Yield: 4 1x
- Class: Major Dish
- Technique: Roasted
- Delicacies: Sheet Pan
- Weight loss plan: Gluten Free
For the rooster
- 4 boneless, skinless rooster breasts (about 2 kilos)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon dried dill
- 2 teaspoons kosher salt
- Freshly floor black pepper
For the greens:
- 2 crowns broccoli, trimmed into florets
- 1 giant purple onion, sliced
- 1 1/2 kilos child potatoes, halved
- 1 tablespoon olive oil
- 1 ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- Freshly floor black pepper
- 1 cup cherry tomatoes (complete)
- Chopped parsley and Parmesan cheese, for garnish
- Lemon wedges, for garnish (non-compulsory)
- Preheat the oven to 425°F (220°C). Flippantly grease a big sheet pan (21 x 15”) with olive oil.
- In a medium bowl, mix the rooster breasts with the marinade components: olive oil, garlic powder, onion powder, smoked paprika, cumin, dried dill, kosher salt, and freshly floor black pepper. Toss till rooster is nicely coated. Let relaxation for at the very least quarter-hour whereas getting ready greens. (Put it within the fridge in a single day in case you like.)
- On the ready sheet pan, prepare the broccoli florets, sliced purple onion, and halved child potatoes in a single layer. Drizzle with olive oil and sprinkle with the kosher salt, garlic powder and freshly floor pepper. Toss to coat evenly.
- Place the sheet pan within the oven and roast greens for 10 minutes. Take away the sheet pan from the oven and make area for the rooster breasts among the many greens. Add the rooster and scatter cherry tomatoes across the pan.
- Return the sheet pan to the oven and bake for 25-Half-hour, till the rooster is evenly browned and the inner temperature reaches 165°F (74°C) when measured with a meals thermometer. The greens ought to be tender and caramelized.
- Take away from the oven and permit to relaxation for five minutes earlier than serving. Garnish with recent herbs if desired.
Notes
Storage notes: This sheet pan rooster dinner is greatest loved the day it’s cooked. Nonetheless, you’ll be able to retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for greatest outcomes, or microwave in a pinch. So as to add freshness to leftovers, prime with chopped recent herbs or lemon when serving.
