If you happen toβve been on social media this week, likelihood is youβve seen the viral video of a California man ending the San Diego Rock βnβ Roll Marathon with completely no coaching.
@mizifbaby plz word the shortage of decrease physique motion π₯² #marathon #marathontraining #rocknrollmarathon #surprisingmyhusband #husbandprank #firsttimemarathoner
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His spouse, apparently fed up together with his daring claims, signed him up simply 24 hours earlier than the race after he insisted he may βcompletely run a marathon with zero prep.β She mentioned she doubted him for good motive, as he by no means works out, doesnβt go to the fitness center and mentioned he solely wanted a dayβs discover, so he may carb-load. To her shock, he completed in 5 hours and 58 minutes, just below her arbitrary six-hour purpose.
The video of his end has racked up greater than 10 million views on TikTok and lit a match underneath whatβs quick turning into a weird new development: the untrained marathon.
@mizifbaby Iβm by no means going to listen to the tip of this π Logan didnβt practice, has no operating expertise, and NEVER works out π when he mentioned he may full a marathon everybody thought he was loopy as a result of even strolling 26.2 miles is hardβ¦ Nicely he proved us all incorrect π₯² Congrats Loggy, im fairly actually shocked #marathon #marathontraining #rocknrollmarathon #surprisingmyhusband #husbandprank #firsttimemarathoner
Even former NFL gamers jumped on the problem this week. In my thoughts, the untrained marathon is the most recent instance of the webβs obsession with excessive stunts for clicks, the place chasing impressions is seen above frequent sense or bodily security. And whereas operating 42.2 kilometres on a whim could make for an important viral headline, itβs extraordinarily dangerous to your physique.
Keep in mind that How I Met Your Mom episode the place Barney Stinson bragged he may run the New York Metropolis Marathon with out coachingβthen truly did it? Right hereβs a reminder that it was fiction. Actuality shall be worse. On this viral California manβs case, his spouse has uploaded further TikTokβs of him struggling to even get away from bed within the morning.
Working a marathon with out coaching places severe pressure in your muscle groups, joints and cardiovascular system. At finest, youβll want a full week of relaxation adopted by one other week of sunshine restoration. With out coaching, your danger of damage skyrockets, which might sideline you for months with points like stress fractures, typically brought on by overuse.
Marathon coaching exists for a motive. It prepares your physique to face up to hours and hours of sustained effort. Skipping that buildup is like making an attempt to squat twice your weight with out lifting in yearsβreckless. So, earlier than you join an untrained marathon for views, ensure you ask your self if itβs price hobbling via the subsequent few months.Β
