On this episode, Tina chats with Keri Manti, a power and vitamin coach, who shares her sensible method to sustainable fats loss, power coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to fundamental, boring habits for long-term success, the impression of perimenopause on well being, and sensible methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding weight loss plan and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What truly drives fats loss (and what doesn’t)
The boring however highly effective habits most girls ignore
How one can cease white-knuckling diets and benefit from the course of
The missed fats loss foundations girls miss
Why blaming hormones received’t clear up the actual drawback
What’s unsuitable with day by day step targets and a better different
How one can use the size with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
