Excessive Protein Egg Salad – Wholesome, Low Calorie

This excessive protein egg salad is made with fewer yolks and lightweight mayo for a creamy, satisfying texture—with out the additional energy. It’s a wholesome, low calorie, low fats choice for breakfast, lunch, or meal prep.

Excessive Protein Egg Salad

Should you love egg salad (which I do!) however need one thing a little bit lighter, this excessive protein egg salad is for you. I exploit a easy trick to make it decrease in energy with out sacrificing style: use all of the whites, however solely half the yolks. The outcome? Creamy, flavorful egg salad with loads of protein—and fewer energy and fats. Excellent in the event you’re making an attempt to hit your macros or in the event you’re on a low-fat weight-reduction plan. Serve it on toast with arugula, scoop it into lettuce cups or a pita, sourdough toast or simply eat it by the spoonful—no judgment right here!

Why This Excessive Protein Egg Salad Works!

Eggs are naturally excessive in protein, however the yolks additionally comprise many of the energy and fats. My easy trick? Use simply half the yolks. You continue to get that basic egg salad texture and taste—simply with fewer energy and half the fats.

• Excessive in protein, low in fats: Made with extra egg whites and lightweight mayo for a leaner, satisfying meal.
• Dairy-free & gluten-free: No yogurt or hidden components—simply easy, clear flavors.
• Low calorie: Fewer yolks = fewer energy, with out sacrificing style.
• Versatile: Excellent for breakfast, lunch, meal prep, or a fast excessive protein snack.

Searching for extra concepts? Take a look at my excessive protein meals, or simple breakfast recipes you possibly can prep forward.

How To Make Excessive Protein Egg Salad

This simple recipe comes collectively shortly with just some easy components. Right here’s easy methods to make it—see the recipe card beneath for printable directions and full vitamin information.

1. Begin by making the exhausting boiled eggs on the range, On the spot Pot exhausting boiled eggs (best to peel) or my Air Fryer exhausting boiled eggs.
2. Rinse underneath chilly water, then peel.
3. Separate the yolks from the egg whites and discard 2 of the yolks. (I give them to my canine!)
4. Chop them up and mix with the mayonnaise, Dijon, scallions or chives, and salt and pepper, to style. You’ll be able to scale this as much as meal prep for the week.

Variations

I prefer to preserve my egg salad easy—that’s simply my private desire. However if you wish to swap issues up, listed here are just a few simple methods to make it your individual:

• Veggies: Add chopped celery or bell peppers, for crunch
• Briny Taste: Add chopped pickles, capers, olives or cornichons.
• Hate Mayo? Use Greek yogurt as a substitute.
• Spices: Add some paprika, curry powder, every little thing bagel seasoning… the concepts or limitless.

Have enjoyable with it and adapt it to your style!

Meal Prep:

Double or triple this recipe as wanted. Refrigerate in an hermetic container as much as 4 days.

Extra Egg Salad Recipes:

This low fats egg salad is considered one of my favourite go-tos. Should you love this, try extra egg salad recipes and excessive protein recipes—excellent for any meal of the day.