Ganesha, the elephant-headed deity in Hinduism, is worshipped at first of any auspicious occasion and earlier than invoking another god. This custom has deep significance, as Lord Ganesha is believed to convey success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by participating all ten fingers, symbolising the 5 components of the physique.
Ganesha is known as Vighnaharta, Vighna means ‘Downside’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we are able to dive inside to attract power and braveness to resolve any drawback.
In case you’re looking for concord in all areas of life, this straightforward but highly effective mudra might help clear away inside and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each palms (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each palms are clasped at chest degree, it exhibits the assembly level of the bodily and coronary heart power.
Holding palms collectively in Ganesha mudra provides:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of inside pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can scale back the danger of heart-related points.
By the observe of Ganesha Mudra, we inform ourselves,
I’m the inside consciousness, I establish with the common life-force inside, and it’s all that issues.
On this approach, we really construct self-confidence & vitality inside which ultimately helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is called the remover of obstacles, and that is deeply linked to its impact on the guts.
The center is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the palms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture may be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is usually made within the presence of Lord Ganesha as a sacred vow to fulfil a aim with willpower.
The bodily motion in Ganesha Mudra, which entails gently pulling the palms aside, prompts the chest muscle mass and helps launch stress within the coronary heart space. This not solely stimulates coronary heart power but additionally helps us in staying dedicated to our intentions, thereby eradicating inside and outer obstacles on our path.
Easy methods to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Simple Pose) or Padmasana (Lotus Pose).
- Shut your eyes and calm down your physique.
- Deliver your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm going through outward and fingers barely bent.
- Place your proper hand over it with the palm going through inward.
- Hook and lock the fingers of each palms collectively firmly.
- Inhale and let go of the stress.
- As you exhale, gently pull the palms aside whereas conserving the fingers locked.
- Inhale once more and calm down the stress whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 instances.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra instances.
You possibly can observe this mudra for quarter-hour to half an hour day by day for optimum outcomes.
Extra suggestions
If you wish to add some mantra chanting whereas palms in Ganesha mudra, then chanting Ganesha Mantra is greatest for centering the ideas. Chanting may be giving energy to the throat chakra as effectively.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow right down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra might help in attracting positivity and eradicating the impediment. Let the Regulation of Attraction give you the results you want!
Affirmation
Affirmation is a technique of repeating a optimistic assertion with the cyclic motion. One can observe affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the palms within the clasp place in Ganesha mudra say – “I’m blissful and vigorous.”
- Whereas pulling the palms away from one another say – “ I’ve a wholesome physique. I’m stuffed with power”
- Whereas inhaling deep say – “ My coronary heart is filled with love. I’m love.”
Precautions – factors to bear in mind
To attain the optimum outcomes whereas practising the Ganesha Mudra, you may be cautious take into account the next factors:
- Put on unfastened and cozy garments; cotton is really useful.
- Sit in a meditative posture and swap off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and leisure.
- Practise on an empty abdomen if doable; if not, wait at the very least one hour after consuming.
- After finishing the mudra, stay silent for a number of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin practising Ganesha mudra often over a time period.
1. Strengthening of the Anahata Chakra
Training of Ganesha Mudra provides power to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the palms is a degree of opening of the guts chakra. The opening of coronary heart chakra makes yet another compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who undergo bronchial asthma ought to observe Ganesha Mudra day by day.
3. Elevated Higher-Physique Energy
Whereas practising Ganesha Mudra, you pull your clasped palms in the other way whereas sustaining a great neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle mass giving power to the arms and again.
4. Enchancment in Neck Ache
Because of the stretching of the muscle mass of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place often.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital essential of 5 components i.e. Fireplace component. Therefore, by stimulating the hearth component, it additionally helps in activating the Manipura Chakra and so the stomach fireplace. This helps in higher secretion of digestive juices.
6. Increase in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of inside pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and inside therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is essential to realize total good well being. On common observe, one witness an total enchancment in psychological and bodily well being.
