This kickin’ espresso smoothie swaps the standard milk for brewed espresso. Made with frozen banana, dates, nut butter, oats, and cocoa powder, it tastes like a thick, creamy mocha milkshake and gives you severe power on your day!
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Everybody could be a morning particular person with this espresso smoothie recipe!
A lot to Ben’s demise, I’m unbearably chipper within the morning—after my necessary cup of espresso that’s!
This espresso smoothie makes use of leftover cooled espresso to create a thick, creamy breakfast drink that offers mornings an power enhance.
I like so as to add a scoop of chocolate protein powder to present the smoothie additional endurance, together with a pinch of cocoa powder to make it additional chocolaty.
It’s a yummy different to fruit-based smoothies like this Greek Yogurt Smoothie and Strawberry Smoothie.
Because of the additions of nut butter, protein powder, and oats, it’s extra filling than my copycat Starbucks Mocha Frappuccino.
Even for those who don’t contemplate your self a “morning particular person,” this espresso smoothie drink will put bounce again in your step!
Key Elements
Discover the complete listing within the recipe card under, however listed below are some notes to remember.
- Banana. Use frozen to make the espresso smoothie thick, chilly, and creamy. Should you don’t have a high-powered blender, use a recent banana as an alternative, then thicken the smoothie additional with ice.
- Espresso. Along with an power enhance, the espresso provides the smoothie richness and depth. It’s a good way to make use of up leftover espresso from the day earlier than.
- Oatmeal. Gives further fiber and thickens the smoothie. Try this Oatmeal Smoothie too!
- Dates. As an alternative of sugar, this smoothie is of course sweetened with dates. I like to recommend Medjool, that are particularly tender and candy.
- Nut Butter. The wholesome fat from the nut butter make this smoothie additional satisfying. I’ve used each almond butter and peanut butter; each are scrumptious.
This thick and creamy espresso smoothie blends leftover cooled espresso, frozen bananas, dates, almond butter, and cocoa powder for a thick, creamy breakfast drink.
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- 1 additional massive banana minimize into chunks and frozen (about 1 cup), see notes
- ½ cup brewed espresso chilly or at room temperature
- 2 Medjool dates pitted
- 2 tablespoons rolled oats
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- Ice as wanted
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In a high-speed blender, place the banana, espresso, dates, oats, almond butter, cocoa powder, and protein powder. Mix till clean.
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Mix in ice cubes a couple of at a time till the smoothie is thickened to your required consistency. Get pleasure from instantly.
- Should you do not need a high-speed blender, add the banana items progressively to assist them mix extra easily, OR use recent banana after which mix in a couple of ice cubes to thicken the smoothie
Energy: 488kcalCarbohydrates: 77gProtein: 31gFats: 12gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gLdl cholesterol: 50mgPotassium: 1154mgFiber: 9gSugar: 53gVitamin A: 248IUVitamin C: 13mgCalcium: 195mgIron: 4mg
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