In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick little one to a useful diet skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, protecting subjects like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the dimensions.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why folks battle with it
- Why feeling protected issues for well being and weight reduction
- The actual that means of “eat what you like” and find out how to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and enhancing your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Diet from Boston College. Kim has spent over 25 years serving to folks shed weight and preserve it off (with a large emphasis on retaining it off), each in her non-public Los Angeles apply, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her purchasers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Vainness Honest, Pop Sugar, and Podcasts, and shall be pleased to pop in and be a visitor speaker in your ebook golf equipment.
