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Tuesday, September 16, 2025

Strawberry Spinach Salad Recipe – Love and Lemons


This strawberry spinach salad is stuffed with pecans, feta, and a tangy poppy seed dressing. Excellent for spring or summer time, it is easy and recent.


Spinach and strawberry salad


This strawberry spinach salad is ideal for spring and early summer time. It begins with a base of recent spinach—one of many first greens to seem at my farmers market every spring—and is topped off with juicy strawberries, crisp crimson onion, toasty pecans, and salty feta cheese. My candy and tangy poppy seed dressing ties all of it collectively.

I believe it’s truthful to say that this mixture is fairly basic (doesn’t Panera have a strawberry poppyseed salad on its menu?), however I nonetheless wished to share this recipe as a result of it’s so easy and recent, with an exquisite pop of sweetness and coloration from the strawberries. It feels particular sufficient to serve at vacation gathering or potluck (I’m making it for Easter on Sunday!), however it’s so fast and simple that you would toss it collectively for any spring meal.

Yow will discover the whole strawberry spinach salad recipe on the backside of this publish. Alongside the best way, I’m sharing enjoyable swaps and variations, make-ahead suggestions, and extra. I hope you’re keen on this salad as a lot as I do!


Salad ingredients - spinach, strawberries, feta, pecans, red onion, and poppy seed dressing


What’s In This Strawberry Spinach Salad

Right here’s what you’ll must make this spinach and strawberry salad:

  • Strawberries, in fact! They add sweetness, ruby crimson coloration, and smooth, juicy texture. Moderately than chop them, I thinly slice them for this salad. I like consuming the skinny slices alongside the spinach leaves, and so they look so fairly!
  • Recent spinach – Use child spinach for those who can—its small leaves and tender texture are nice right here. Mature spinach additionally works, however you could need to chop it earlier than you assemble the salad.
  • Purple onion – For savory, oniony taste.
  • Toasted pecans – For crunch and wealthy, nutty taste.
  • And feta cheese – It provides a tangy, salty pop that contrasts completely with the candy berries.

Discover the whole recipe with measurements under.

Attainable Swaps

  • Exchange the strawberries with one other recent fruit like blueberries, raspberries, blackberries, orange segments, thinly sliced apples, or pears.
  • Use spring combine as an alternative of spinach. Butter lettuce would work properly too!
  • Attempt one other nut. Exchange the pecans with toasted walnuts, pine nuts, or almonds.
  • Swap out the feta for crumbled goat cheese or blue cheese. You might even substitute diced avocado to make this recipe dairy-free!

Let me know what variations you strive!


Whisking poppy seed dressing in glass bowl


My Simple Poppy Seed Dressing

A candy and tangy poppy seed dressing brings this salad collectively.

It’s straightforward to make with white wine vinegar, shallot, honey, Dijon mustard, salt, extra-virgin olive oil, and poppy seeds. If you happen to’d prefer to make the dressing evenly creamy, you possibly can add slightly mayo too.

Simply whisk the elements collectively in a bowl, or place them in a lidded jar and shake to mix.

Attainable Swaps

Wish to strive one other dressing on this salad? Any of those recipes could be nice:


Pouring dressing over strawberry spinach salad


What to Serve with This Strawberry Spinach Salad

This strawberry spinach salad is a superb addition to any spring or early summer time meal! Serve it alongside your favourite protein or with any of those recipes:

It will even be a incredible aspect dish for an Easter brunch.

To make this salad meal by itself, add a cooked grain like farro or quinoa and/or a handful of crispy roasted chickpeas.

Make-Forward and Storage Suggestions

The spinach strawberry salad and poppy seed dressing are finest saved individually.

  • You’ll be able to toss collectively the salad elements—minus the dressing—as much as 1 day upfront. Retailer the salad in an hermetic container within the fridge till able to serve.
  • You may make the dressing as much as 5 days upfront. Retailer it in an hermetic container within the fridge till able to serve. The olive oil within the dressing might solidify because it chills within the fridge. Simply permit it to sit down at room temperature for a couple of minutes to melt earlier than drizzling it over the salad!

Undressed leftovers hold nicely within the fridge for as much as 3 days. As soon as dressed, this salad is finest eaten inside a number of hours.


Strawberry spinach salad recipe


Extra Spring Salad Recipes

If you happen to love this strawberry spinach salad, strive considered one of these recent spring salads subsequent:

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