On this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the advanced and sometimes misunderstood world of migraines—particularly how they influence girls in perimenopause and menopause. They discover how migraines are greater than “simply complications” and sometimes linked to hormone fluctuations, intestine points, and even widespread wellness tendencies like intermittent fasting. You’ll additionally find out how on a regular basis habits—from sleep to food plan to liver well being—play a key function in migraine prevention and aid.
Right here’s what you’ll be taught:
The distinction between a migraine and a daily headache
Hidden migraine triggers you won’t suspect
How intermittent fasting could make migraines worse
How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
Easy every day habits to help intestine well being and scale back migraines
The stunning hyperlink between sleep, your liver, and migraines
Caffeine and migraines: Pal or foe?
Premenstrual vs. menstrual migraines—what’s the distinction?
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/
Nectar Well being IG: https://www.instagram.com/mynectarhealth/
Nectar Well being FB: https://www.fb.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Jap Drugs with Western science and superior know-how to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise College, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the advanced world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Drugs research in China and, extra not too long ago, neuroscience analysis at Harvard X.
Diane’s method uniquely emphasizes including purposeful meals as a substitute of eliminating them, shifting away from restrictive practices to concentrate on nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. By means of Nectar Well being, Diane’s dedication continues to rework lives, providing a holistic path to aid, resilience, and wellness for these navigating migraine illness.
