Are you continuously pushing by means of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually seems like a luxurious we are able to’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all fallacious, and the small however highly effective methods we are able to combine it into our day by day lives. We dive deep into the concept relaxation just isn’t one thing that simply occurs—it’s a ability that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals price, this dialog will change the way in which you consider restoration. For those who’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that can aid you reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you’ll be able to cease working on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You already know you want extra relaxation, however don’t know find out how to really make it occur.
✅ You’ve ever mentioned, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 Tips on how to spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to record makes all of the distinction.
🎯 Tips on how to make relaxation a day by day observe—even whenever you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration skilled, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Steadiness Observe, a platform that gives sensible instruments to encourage and help psychological and bodily stability in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Get well and Work IN.
Be taught extra and observe with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Seize Erin’s e-book: Transfer, Relaxation, Get well: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month right here!
📲 Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Comply with Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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