Get pleasure from takeout high quality flavors any day of the week with this straightforward Peanut Hen Meal Prep recipe! This dish is full of wealthy peanut butter taste (severely the do-it-yourself peanut sauce is PERFECTION), juicy rooster, and recent veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve acquired lunch all week!
Hen with peanut sauce is a complete vibe, and I’m right here for it! Not solely are you getting numerous good protein and wholesome fat, however… it’s peanut butter, certainly one of my OG favourite substances for candy and savory dishes alike.
For meal prep, I do know it’s extra frequent to make an enormous batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and prepare dinner all the pieces instantly in these containers. It’s fairly handy truly!
high ideas from the match foodie kitchen ⤵️
- Be sure you measure the substances evenly into every container so the cooking time is even.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
- Each oven cooks in another way, and the timing might differ by oven. When doubtful, temp test the rooster!
- When you let the peanut sauce sit too lengthy, it’s going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Straightforward Substances for Straightforward Meal Prep
- Jasmine white rice: A fluffy mattress of rice to take in all that scrumptious peanut sauce. Use long-grain for the most effective texture! Better part? You set the raw rice proper within the dish.
- Boneless skinless rooster breasts: We suggest slicing the rooster to comparatively the identical dimension and thickness for even cooking.
- Veggies: We used a combo of pink bell pepper, broccoli, and white onion for some shade, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Be sure that to make use of a pure selection with no added sugar.
- Soy sauce: Carry on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Alter the quantity to your style.
- Honey: Provides a contact of sweetness to stability out the spice.
Add every kind of greens to your peanut butter rooster meal prep! Use your favourite veggies or no matter you’ve gotten readily available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave secure meal prep containers so you possibly can simply reheat the meals in the identical container. These ones are nice ⤵️
Meal Prep
Containers
We love meal prep containers which are all the identical dimension for simple stacking!
In case you are prepping this peanut rooster for meal prep, permit it to utterly cool till you cowl it and retailer it within the fridge for later. This peanut rooster may be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the rooster and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add the entire substances for the peanut sauce to a big bowl. Whisk till the entire substances are mixed and easy.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Be certain a lot of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the substances collectively, get better, and bake for a further 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut rooster relaxation for 10 minutes earlier than serving. If the rice remains to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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In case you are prepping this peanut rooster for meal prep, permit it to utterly cool till you cowl it and retailer it within the fridge for later. Garnish with non-compulsory toppings proper earlier than serving.
- Diet info doesn’t embody the non-compulsory peanut drizzle.
- Be sure you purchase meal-prep containers which are oven-safe. We used these meal prep containers.
- Be sure you measure out the substances evenly into every container in order that the cooking time is even.
- For the peanut sauce, for those who let it sit too lengthy, it’s going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks in another way, and the timing might differ by oven.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Images: photographs taken on this submit are by Erin from The Picket Skillet.
