Rebecca is a meditation, breathwork and bodywork facilitator keen about sharing instruments and assets for self and shared nurturance.
You’ll find out extra about Rebecca by way of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
We’re delighted to be internet hosting our first ever day retreat in partnership with Rebecca this may increasingly. The Spring Awakening Retreat is a fastidiously curated day of renewal, relaxation, and reconnection, set within the coronary heart of spring’s vibrant vitality. Discover out extra and e-book your house right here: https://www.yogamatters.com/merchandise/day-retreat-with-rebecca-moore-inner-landing
We caught up with Rebecca to study extra about her background and practices…
Inform us a bit about your self…
I’m a yoga trainer and wellness information, specialising in breathwork and meditation. My work is influenced by historical therapeutic modalities and the way this knowledge may be translated to assist us in modern-day metropolis residing. I actually get pleasure from creating soulful areas for folks to attach, share, discover and rework. What does a typical day appear like for you?
Very first thing within the morning I stretch and do a breath apply earlier than sitting in meditation. Spending time with myself in my very own vitality earlier than anything is admittedly essential for me. Relying on my schedule I could spend some further time studying or journaling. Then I’ve breakfast and dive into the day. In addition to instructing I work throughout numerous artistic initiatives, so I’m hardly ever out and about with out my laptop computer and planner. In between lessons you’ll discover me in close by espresso retailers or co-working areas tapping away at my keyboard or sketching away on my pad. The place attainable I share time for dinner with household and associates. If I’ve had a very lengthy day, I’ll have a salt bathtub within the night and hearken to a soothing playlist earlier than I am going to mattress.
How did your yoga journey start and what impressed you to develop into a yoga trainer?
My journey into yoga started in my early 20s when a buddy invited me to do a category along with her. I used to be operating {a magazine} on the time and life felt extremely chaotic. Melancholy and anxiousness loomed over me and I used to be caught in a loop of unhealthy coping mechanisms. The stillness I felt deep inside me as I lay in Savasana after that first yoga class marked an enormous shift in my life, and initiated me right into a interval of deep rooted therapeutic. It was under no circumstances a linear journey, and there have been many occasions of problem, however yoga was the apply that stored me coming again to myself. As soon as I discovered the modalities that finest supported me, I used to be full of vitality and enthusiasm to share them with others, so I educated to be a yoga trainer and wellness information.
What impressed you to concentrate on breathwork and meditation?
These practices had been such an enormous a part of my therapeutic journey and proceed to be a vital a part of my on a regular basis well-being. It feels so pure to share them with others. I actually get pleasure from how versatile breathwork and meditation practices may be, making them accessible for completely everybody. Some methods require a snug seat and area to breathe undisturbed, whereas others may be practised on the transfer or throughout your working day. There’s a respiratory and meditation apply to assist you wherever you’re, nonetheless you’re feeling and no matter you’re most in want of. Exploring other ways to breathe, soften and join are what evokes me essentially the most.
How have you ever seen yoga profit these going by way of stress and burnout?
One of the best factor to witness is folks reconnect with their energy and skill to self regulate. Studying the best way to alchemise their moods, launch caught feelings and pressure saved inside their our bodies because of extended intervals of overwhelm. College students who practise breathwork and meditation usually not solely construct resilience to emphasize and the on a regular basis challenges of life, however are additionally typically impressed to create lives which might be extra sustainable and fewer depleting. All of us should dwell in a manner that works for us slightly than in opposition to us.
You might be additionally a Wellness Ambassador for The Vavengers. Are you able to inform us extra about this position and why you will need to you?
The Vavengers is an unbelievable group devoted to ending Feminine Genital Mutilation (FGM) and supporting survivors of gender-based violence. As a Wellness Ambassador, I assist create and facilitate holistic therapeutic areas for survivors, activists, and frontline employees. This position is deeply significant to me as a result of I consider within the energy of embodied therapeutic—practices like breathwork, meditation, and motion may be profound instruments for processing trauma, restoring internal stability, and cultivating resilience. Supporting these working tirelessly on the frontlines is simply as important as supporting survivors themselves, as advocacy work may be deeply demanding. My focus is on providing sustainable self and shared care instruments that assist people proceed their important work whereas sustaining their very own well-being.
Inform us about your new e-book, Radical Self-Care…
Radical Self-Care is a sensible handbook full of on a regular basis wellness practices, reflections, affirmations and historical knowledge for soulful aware residing. It consists of 40 rituals inside 8 themed chapters. I wrote it with the intention of empowering folks to take higher care of themselves while constructing internal resilience to the challenges that include being human. Many modalities and practices are lined, from meditation and breathwork to connecting with nature and constructing genuine relationships. I wished the e-book to be as easy and accessible as attainable, and related for on a regular basis fashionable metropolis residing.
What’s your favorite quote or life motto?
“By having a transparent superb on the core of your life and by watering that superb day by day, you possibly can stir the genius in your soul and at last actualise your highest dream, which is much less about achievement and extra about deep and lasting fulfilment.” – Richard Rudd
What’s developing for you in 2025?
I’m embracing a slower tempo as Winter approaches, specializing in instructing and inventive initiatives whereas taking time for reflection and nourishing self-care. Within the yr forward, I’m excited to develop Interior Touchdown as a wellbeing platform and discover alternatives to deliver my work to new areas all over the world.
You’ll find out extra about Rebecca by way of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
