Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
On the lookout for a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous straightforward Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a lightweight lunch, a nourishing dinner, or a vibrant facet dish, this salad gives the proper stability of flavors and textures. It’s straightforward to make, filled with contemporary components, and certain to change into a brand new favourite in your recipe rotation! In actual fact, this salad is balanced in vitamins—it accommodates protein, complete grains, veggies and wholesome fat in every serving, make it the proper meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is one in every of my favourite go-to plant-powered meals. Tremendous packed in prime quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my food regimen usually. One among my favourite methods to make use of edamame is in salads, comparable to this Edamame Brown Rice Salad with Chard. You may whip it up in simply quarter-hour! It’s scrumptious served the subsequent day, too!
Chard can be one in every of my favourite go to leafy greens. It’s tremendous straightforward to develop, and I all the time have a bunch rising in my backyard. It’s filled with nutritional vitamins, minerals, and phytochemicals, making it a superb diet addition in your salads, smoothies, and facet dishes. Be taught extra in regards to the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Ensure that to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
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Description
Uncover how one can make this vibrant, nutritious Edamame Chard Brown Rice Salad. Full of protein, fiber, and contemporary greens, this wholesome vegan gluten-free recipe is ideal for a lightweight meal or a facet dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, pink chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Ensure that to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Vitamin
- Serving Measurement: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Based mostly Vitamin-Packed Salads
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