In this episode, Tina dives into the largest frustrations girls face when their weight loss plan and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how missed components like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a robust metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your previous weight loss plan and exercise routine aren’t working anymore
- The metabolism errors protecting you caught (and infected)
- How hormones like insulin, cortisol, and thyroid impression fats loss
- The #1 motive low-calorie diets backfire in perimenopause
- Why constructing a strong metabolic basis first is non-negotiable
- What you could give attention to earlier than getting into a fats loss section
- The function of stress, minerals, and nourishment in physique composition adjustments
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
