On this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new guide, “Straightforward Perimenopause: The Important Information to Trendy Midlife”. They focus on numerous elements of perimenopause, together with its impression on hormones, widespread signs like mind fog and temper swings, and the position of persistent stress. Jennifer shares sensible recommendation on addressing these points by means of life-style adjustments, habits, and focused vitamin. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll study:
– Indicators You’re Pushing Too Exhausting—And How It’s Affecting Your Well being
– The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
– Stomach Fats in Perimenopause: The Actual Trigger and How one can Repair It
– Surprising Indicators of Power Stress You May Be Ignoring
– Mind Fog? Right here’s Why It Occurs—and How one can Enhance It
– Temper Swings, Rage, and Perimenopause—What’s Actually Going On
– “Striving Fatigue”—Is It Retaining You Caught in Your Weight Loss Journey?
– Are You Consuming Sufficient? Why 1,500 Energy Received’t Minimize It in Perimenopause
– The One Mineral That Can Cut back Cravings and Assist You Lose Weight
– Dietary supplements: Huge Guarantees, Irritating Outcomes—What Truly Works?
– Sleep Struggles, Night time Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluate screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Affect Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
