This straightforward stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!
This straightforward stir fry recipe is the final word weeknight dinner. It’s fast, flavorful, and wholesome too, filled with colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!
Years in the past, once I first began cooking for myself, I made a veggie stir fry practically each evening. It was the simplest (and least expensive) factor I knew the best way to make, so I put it on repeat. Quick ahead to now, and stir fry remains to be a staple in my weeknight rotation…however it’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and realized to cook dinner the greens in order that they’re crisp-tender, not mushy.
I’m sharing my greatest ideas and methods for making a easy stir fry under, together with my go-to stir fry recipe. Strive it the subsequent time you want a quick, scrumptious dinner. On a busy weeknight, it all the time hits the spot!
Vegetable Stir Fry Components
The perfect factor about this vegetable stir fry recipe? It’s tremendous versatile.Â
I name for these greens:
- Broccoli
- Carrots
- Bell peppers
- Sugar snap peas
- Mushrooms
However you might swap in any of those:
- Celery
- Snow peas
- Inexperienced beans
- Asparagus
- Napa cabbage
- Child corn
- Water chestnuts
You’ll be able to scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be at liberty so as to add a cooked protein like baked tofu or tempeh too!
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My Straightforward Stir Fry Sauce
Along with the greens and non-compulsory protein, you’ll want my straightforward stir fry sauce. It comes collectively in 5 minutes with these primary pantry components:
- Low-sodium soy sauce – I HIGHLY suggest utilizing a low-sodium choice right here. It should give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
- Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
- Rice vinegar – It provides tangy taste. Marukan is my favourite model.
- Toasted sesame oil – For nutty richness. I like the La Tourangelle model.
- Recent garlic and ginger – They offer the sauce a savory, spicy kick.
- Cornstarch – It helps the sauce thicken because it cooks.
- And water – It balances the daring flavors within the sauce.
You may as well add a pinch of purple pepper flakes in case you’d just like the sauce to have some warmth.
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The best way to Make Stir Fry
This stir fry recipe is fast and simple to make!
First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and purple pepper flakes, if utilizing.
Subsequent, cook dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I need to name out that stir frying is a conventional Chinese language cooking method, and a real stir fry can be cooked in a wok. That mentioned, for a fast weeknight dinner, this recipe works simply superb in a big nonstick or forged iron pan.
Add the veggies to the pan and cook dinner, stirring often, till they simply begin to soften, 3 to 4 minutes.
Add the sauce and scale back the warmth to medium. Cook dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chunk.
Season to style and serve! I like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on high.
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Recipe Suggestions
- Use excessive warmth to cook dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t must cook dinner them very lengthy—you need them to be crisp-tender, not comfortable. 3 to 4 minutes earlier than you add the sauce often does the trick.
- Reduce the veggies into similar-sized items in order that they cook dinner evenly. Depart the peas entire, and reduce the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and reduce the broccoli into small florets.
- Add a protein. I don’t name for a protein on this recipe, however you might actually add one! I typically toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
- Get forward. This recipe comes collectively rapidly, however if you wish to make it even faster, there are just a few methods you will get forward.
- Make the sauce prematurely. You’ll be able to retailer it in an hermetic container within the fridge for as much as every week. It additionally freezes effectively for as much as 3 months.
- Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.
Extra Straightforward Dinner Recipes to Strive
For those who love this straightforward vegetable stir fry, strive considered one of these fast dinners subsequent:
Straightforward Stir Fry Recipe
Serves 4 to six
This vegetable stir fry recipe is a fast, straightforward, and scrumptious weeknight dinner! It is full of colourful greens and cooked in a candy and savory sauce. Use licensed gluten-free low-sodium tamari to make this recipe gluten-free.
- 2 tablespoons extra-virgin olive oil
- 1 purple bell pepper, stemmed, seeded, and sliced
- 1 yellow bell pepper, stemmed, seeded, and sliced
- 8 ounces cremini mushrooms, stemmed and sliced
- 3 cups small broccoli florets
- 1 cup sugar snap peas
- 1 cup thinly sliced carrots
- 3 inexperienced onions, thinly sliced
- Sesame seeds, for garnish
Forestall your display from going darkish
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Make the stir fry sauce: In a medium bowl, whisk collectively the water, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and purple pepper flakes, if utilizing.
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Make the stir fry. Warmth the olive oil in a big skillet or wok over excessive warmth. Add the purple and yellow peppers, mushrooms, broccoli, snap peas, and carrots and toss. Cook dinner, stirring often, for 3 to 4 minutes, or till the greens soften barely.
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Scale back the warmth to medium and pour within the stir fry sauce. Stir and cook dinner for 1 to 2 minutes, or till the sauce thickens and the greens are crisp-tender. Season to style. Prime with the inexperienced onions and sesame seeds and serve.
