Rooster dinners are winners nearly each evening of the week. That’s as a result of hen breast has change into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to basic American. To encourage you with hen breast dinner concepts on your Flex meals, we’ve gathered our hottest hen breast recipes for weight reduction. A few of them are certain to change into favorites at your desk!
Right here’s the right dish for these days while you want a meal that’s easy to make, straightforward to wash up and sure to please the entire household. All people’s urge for food shall be happy with protein-rich hen breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub while you’re carried out.
Get the One-Pan Lemon Rooster Rice Skillet recipe.
Put every little thing you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you’ll be able to share it with others or freeze additional parts for fast meals on busy days. Be at liberty to garnish with some contemporary basil for extra contemporary taste!
Get the Pizza Stuffed Rooster recipe.
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy observe to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the elements have hours to mix while you’re taking good care of your to-do record. You even have the choice so as to add some low-fat cream cheese for additional creaminess!
Get the Gradual Cooker Pumpkin Rooster Chili recipe.
Rooster breast recipes are simply concerning the excellent host for thus a lot of your favourite flavors. On this dish, you’ll be able to savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Rooster recipe.
Casserole recipes are a handy method make hen breast and complete grains like quinoa in a single meal and infuse them together with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, akin to oregano and basil.
Get the Italian Rooster Casserole recipe.
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s a very good factor you’ll be able to have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Rooster Bites recipe.
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce could be part of your weight reduction plan while you make it our method. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Rooster Piccata recipe.
Your whole style buds will mild up while you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the On the spot Pot, you’ll be able to them whip up for a fast lunch or dinner on a busy evening. The On the spot Pot makes wholesome hen breast recipes a breeze!
Get the On the spot Pot Buffalo Rooster Lettuce Wraps recipe.
You possibly can maintain it easy however satisfying with this straightforward dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you’ll be able to differ the veggie decisions to match the preferences of everybody on the desk.
Get the Teriyaki Rooster Foil Packet recipe.
With this recipe, you’ll be able to benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor together with your weight reduction objective. It has every little thing you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Rooster Pot Pie recipe.
A favourite for a lot of households, Rooster A La King recipes function candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s loads to share or to save lots of for one more day.
Get the Rooster A La King recipe.
This recipe is your answer while you’re craving a burrito—it has the entire finest components and not one of the extra energy. Begin with seasoned and grilled hen breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Rooster and Rice Bowl recipe.
Dishes like this zesty Rooster Creole are proof that wholesome consuming is rarely boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
Get the On the spot Pot Rooster Creole recipe.
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even should you’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Rooster recipe.
This model of the Italian basic has every little thing you count on—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Rooster Parmesan and Inexperienced Beans recipe.
Whenever you need one thing completely different than your standard hen dishes, strive our “Hasselback” hen. It’s a plump hen breast sliced open and full of purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
Get the Hasselback Rooster recipe.
Fajitas can flip any meal right into a fiesta, and you’re certain to rejoice while you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add sizzling sauce to style and let the social gathering start!
Get the Simple Rooster Fajita Bake recipe.
Create a scrumptious and simple Mediterranean meal together with your gradual cooker! Our Gradual Cooker Mediterranean Rooster recipe is ideal for busy nights, providing daring flavors and wholesome elements in a easy dish. Made with tender hen, savory spices, contemporary lemon juice and creamy Greek yogurt, this protein-packed dinner is a good addition to your wholesome consuming plan. Pair it together with your favourite aspect dishes like roasted greens, quinoa or a contemporary salad.
Get the Gradual Cooker Mediterranean Rooster Breast recipe.
Rework your weeknight dinners with this straightforward Gradual Cooker Honey Garlic Rooster and Greens recipe! Filled with protein and fiber, this wholesome gradual cooker recipe combines tender hen and contemporary greens with a flavorful do-it-yourself honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you’ll be able to simply customise it together with your favourite non-starchy greens. Good for busy households, this one-pot meal is straightforward to organize and requires minimal cleanup.
Get the Gradual Cooker Honey Garlic Rooster and Greens recipe.
Do this straightforward On the spot Pot Rooster Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Filled with tender shredded hen, crispy tortilla strips, contemporary greens and daring Mexican flavors, this wholesome hen soup is ideal for the entire household. It’s fast to make, filled with protein and superb for meal prep. Double the recipe to get pleasure from a scrumptious, hearty dinner and have leftovers prepared for the week. If you happen to’re in search of a easy, flavorful hen tortilla soup, this On the spot Pot recipe is a must-try!
Get the On the spot Pot Rooster Tortilla Soup recipe.
Gradual Cooker White Rooster Chili is the right straightforward recipe for a comfy household dinner. This hearty dish options tender hen, white beans and a broth seasoned with fragrant spices. Filled with protein and fiber, this nutritious gradual cooker chili is straightforward to make and can rapidly change into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white hen chili recipe is a must-try!
Get the Gradual Cooker White Rooster Chili recipe.
If you happen to’re craving the scrumptious, wealthy flavors of Indian Butter Rooster however need a more healthy, fast, and simple recipe, strive our wholesome butter hen recipe! This lighter model has all of the daring, satisfying flavors of the basic dish however makes use of lean hen breast, roasted cauliflower, a creamy low-fat butter hen sauce and fragrant spices. Benefit from the style of genuine butter hen at house with this wholesome twist!
Get the Wholesome Butter Rooster recipe.
On the lookout for a straightforward, wholesome summer time dinner recipe? This 5-ingredient hen bake is made with contemporary, seasonal elements like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe full of vitamin, making it an amazing possibility for busy weeknights. Do this healthful and balanced hen breast recipe that’s excellent for heat climate and sunshine!
Get the Summer time Rooster, Corn and Zucchini Bake recipe.
Hungry for extra hen dinners? Take a look at the Nutrisystem menu for handy house supply. Get began with a weight reduction plan right this moment!
