Basic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s additionally high-protein, high-fiber and freezer-friendly!
Beef Barley Soup
This simple beef barley soup is a one-pot meal that’s excessive protein and high-fiber, and easy to make. Nevertheless it takes a bit of over an hour for the meat to get tender, so I prefer to make this on the weekend or when I’ve extra time. The strain cooker is ideal to hurry up the method, so I additionally included On the spot Pot directions which cuts the cook dinner time in half. Extra soup recipes with beef which are additionally standard right here, attempt my Stuffed Pepper Soup, Acini Di Pepe Soup and Chunky Beef, Cabbage, and Tomato Soup. And I even have this Hen Barley Soup for those who don’t eat purple meat.
Beef Barley Soup Simply Like My Mothers
Once I was a child, we had soup for dinner nearly each night time. Generally, we had a bowl as a primary course and different occasions as a foremost dish. I wasn’t at all times pleased about it, however when my mother served Beef Barley Soup, I by no means complained. That is her recipe that I’ve been making for years, it’s scrumptious!
What You’ll Want
Right here’s the components I take advantage of to make this beef soup together with some suggestions and variations, see the recipe card beneath for precise measurements:
- Beef: The most effective lower of beef for beef barley soup is beef chuck roast. It’s a reasonable lower that turns into very tender throughout lengthy cooking occasions to create a flavorful soup. You don’t wish to use a lean lower right here, it will likely be too dry.
- Greens: This hearty soup contains a number of your favourite winter greens corresponding to carrots, onion, and celery. It’s also possible to add potatoes if you want.
- Garlic: Aromatics add taste to the soup.
- Water: The meat and veggies simmer in water, which principally makes a beef broth. In the event you desire to make use of beef inventory, you’ll be able to swap it and regulate the salt.
- Salt: I take advantage of kosher salt, regulate as wanted.
- Bay Leaves simmer within the broth, including to the flavour.
- Barley: I take advantage of pearl barley, which takes much less time to cook dinner than hulled barley.
- Black Pepper to season
Make Beef Barley Soup
Right here’s the step-by-step course of for making this beef barley soup recipe. See the recipe card beneath for printable instructions.
- Brown the Meat: Warmth a big, heavy pot or Dutch oven over medium warmth and add the oil and beef. Season the meat with salt and brown it for a couple of minutes.
- Greens: When the meat is browned, stir within the carrots, onion, celery, and garlic.
- Simmer: Pour within the water with extra salt and bay leaves, and produce the pot to a boil. Then scale back the warmth to low, cowl, and simmer for one and a half to 2 hours.
- Barley: As soon as the meat is tender, add the barley with extra pepper and extra salt if wanted. Simmer for 30 to 35 minutes. Take away the bay leaves and serve.
Beef Barley Soup within the On the spot Pot
For a faster soup, I really like to make use of my strain cooker or On the spot pot. It cuts the cook dinner time in half.
- Observe steps one and two above.
- Once you add the water, cowl and cook dinner excessive strain 45 minutes.
- Do a pure launch and take away the lid.
- Add the barley and cook dinner for 30 extra minutes, uncovered by urgent the saute button.
Variations
- Liquid: Substitute the water with beef inventory or bone broth for additional protein and scale back the salt.
- Gluten-Free Beef Soup: Substitute barley for half a cup of quinoa.
- Thick Beef Soup: Add some peeled and cubed potatoes with the barley for a heartier soup.
Serving Options
This hearty beef barley soup is filled with protein and fiber, making it a wonderful meal all by itself. You can pair it with crusty bread to take in the broth or a fast salad for a simple dinner.
Storage and Meal Prep
Leftovers solely get higher and make for excellent lunches. This beef barley soup recipe additionally freezes nicely if you wish to make freezer meals for the month. I prefer to pour the soup into two-cup containers or these Souper Cubes so I can pull out one portion at a time. To eat, thaw it within the fridge in a single day and heat it within the microwave or range. It’s also possible to reheat it straight from frozen. Refrigerate as much as 4 days or freeze as much as 3 months.
Extra Beef Soup Recipes You’ll Love
Yield: 5 servings
Serving Dimension: 1 1/2 cups
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Warmth a big heavy pot or dutch oven on medium warmth.
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Add oil and beef, season with a bit of salt and brown meat a couple of minutes.
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When meat is browned, add the carrots, onion, celery and garlic to the pot and provides it stir.
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Add water, salt and bay leaves and produce to a boil.
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When boiling, scale back warmth to low and canopy.
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Simmer coated over low warmth till the meat could be very tender, about 1 1/2 – 2 hours.
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Add the barley, regulate the salt if wanted and add contemporary floor pepper.
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Simmer an extra 30-35, take away bay leaves and serve.
Stress Cooker/ On the spot Pot Methodology:
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Observe all of the steps with the meat and carrots as instructed above, once you add the water, cowl and lock the lid.
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Cook dinner within the strain cooker excessive strain for about 45 minutes, pure launch, or till the meat is tender.
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Unlock the lid and add the barley. Cook dinner an extra half-hour uncovered by urgent the saute button. Style for salt and regulate as wanted.
Final Step:
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Serving: 1 1/2 cups, Energy: 336 kcal, Carbohydrates: 27 g, Protein: 32 g, Fats: 11 g, Saturated Fats: 4 g, Ldl cholesterol: 60 mg, Sodium: 453 mg, Fiber: 6 g, Sugar: 1.5 g
