Blueberry In a single day Oats – 5 Substances and Further Creamy!

These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gas your morning!

5 ingredient blueberry in a single day oats

I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea turned in style.

Over the previous decade, I’ve perfected my recipe and may say no doubt, these are the most effective blueberry in a single day oats you’ll ever attempt.

The recipe comes collectively virtually immediately, and you’ll eat them immediately or refrigerate in a single day for a fast and simple breakfast or snack the following day.

For those who like blueberries, you’ll love this blueberry in a single day oatmeal!

Additionally attempt these Blueberry Protein Muffins

Vitamin and well being advantages

This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.

Only one single serving accommodates shut to twenty% of the RDA for iron and 25% of the every day requirement for fiber. It additionally provides potassium, calcium, and protein.

Relying on the precise components you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.

Your entire excessive protein recipe is underneath 300 energy.

Blueberries are often known as one of many healthiest meals, with vitamin C, vitamin Ok, manganese, and anti-inflammatory properties.

Including the optionally available chia seeds or topping your serving with sliced bananas or contemporary berries provides you much more dietary advantages.

Tip: Chia seeds are nice in Banana Oatmeal Cookies

Substances

You want simply 4 to 5 components for this extremely easy breakfast: rolled oats, blueberries, milk of alternative, optionally available yogurt and sugar, and a pinch of salt.

Blueberries – Recent or frozen blueberries work equally nicely. You might also select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or the entire blueberries.

Oats – For the most effective style and chewy texture, I like to recommend quaint rolled oats.

You should use fast oats or prompt oats if these are all you will have readily available. I’ve by no means tried making in a single day oats with metal minimize oats so can not vouch for that substitution.

To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or alternate oats for an equal quantity of rolled quinoa flakes.

Milk – Use any milk in your fridge, similar to almond milk, oat milk, or coconut milk.

For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.

Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for individuals who need vegan blueberry in a single day oats.

You’ll be able to go for unsweetened or mess around with completely different flavors like vanilla, raspberry, or blueberry yogurt.

A small ripe mashed banana is a superb substitution in the event you want to make fluffy in a single day oats with out yogurt.

Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats

Katie’s suggestions for combine ins and toppings

Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, similar to pure maple syrup or honey, or stevia to style.

For elevated fluffiness, vitamin, and a enjoyable texture, attempt together with a tablespoon of chia seeds or a couple of teaspoons of floor flax seeds.

As a chocolate lover, I generally wish to sprinkle on a beneficiant handful of mini darkish chocolate chips or high my oats with Do-it-yourself Nutella.

You can also make fantastic lemon blueberry in a single day oats through the use of lemon yogurt and stirring the zest of 1 lemon in with the opposite components.

Or stir in a fourth teaspoon of floor cinnamon and change half of the blueberries with finely diced apple or one other fruit.

Add two tablespoons of cream cheese and it tastes like a do-it-yourself Danish or blueberry cheesecake dessert for breakfast!

Peanut butter and jelly followers can high their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.

Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you may add a scoop of your favourite protein powder for a fair increased protein breakfast.

Blueberry in a single day oats recipe video

I doubled all components to make the 2 massive servings proven the video above.

Do-it-yourself blueberry pie filling

For blueberry oatmeal that tastes like a mix of a blueberry muffin and blueberry pie, attempt including a couple of tablespoons of blueberry pie filling to every serving.

You should use retailer purchased blueberry pie filling or my do-it-yourself recipe under:

• 3 cups contemporary or frozen blueberries
• 1/4 cup water
• 1 tbsp lemon juice
• 1 3/4 tbsp cornstarch
• 1/3 cup sugar or sweetener of alternative

Stir every part collectively in a small saucepan. Deliver to a boil over medium warmth, then flip to low. Stir ceaselessly for about fifteen minutes till the blueberries are tremendous gentle and the sauce thickens. Take away from the warmth and luxuriate in.

This recipe was tailored from my Do-it-yourself Cherry Pie Filling.

How you can make the most effective blueberry in a single day oats

The first step: Whisk all components collectively besides the blueberries.

For those who want the feel of blended in a single day oats, you may pulse a couple of instances in a small blender or with an immersion blender.

Step two: Fastidiously stir within the berries. I wish to solely stir in half now, reserving the opposite half for the highest on the finish.

Step three: Both take pleasure in your creamy chilly oats immediately, or refrigerate them in a single day in a tightly lidded container or mason jar.

Step 4: When able to eat, merely take off the lid and add garnishes of alternative and serve with a spoon.

Do you eat in a single day oats scorching or chilly?

There isn’t a one right strategy to take pleasure in this recipe. It’s fully a private choice as as to if you want scorching oatmeal or chilly oatmeal within the morning.

For decent in a single day oats, warmth them up in a microwave protected dish. Or warmth in a small saucepan on the range high.

I want chilly in a single day oats in each the winter and summer time, straight from the fridge and generally topped with Coconut Ice Cream.

Blueberry oatmeal meal prep

As written, it is a single serving recipe. It’s excellent for individuals who reside alone or need one simple breakfast with no leftovers to retailer.

Nevertheless if you’re feeding a household or meal prepping for the week, you may scale the recipe up to suit your wants.

Merely double, triple, or quadruple (or extra) the entire blueberry in a single day oat components primarily based in your most popular yield.

Mix every part in a big mixing bowl, then portion into particular person mason jars or meal prep containers.

Retailer leftovers coated within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.

10 Wholesome Blueberry Recipes

Blueberry Banana Bread

Keto Blueberry Muffins

Blueberry Baked Oatmeal

Blueberry Crisp

Protein Fluff

Vegan Blueberry Pie

Blueberry Bars

Wholesome Blueberry Muffins

Breakfast Quinoa

Blueberry Cheesecake Bars