Even earlier than the date of the Olympia 2025 competitors was confirmed final week, the reigning two-time Males’s Physique champion was within the health club kicking off his marketing campaign, as Ryan Terry seems to be to three-peat in Las Vegas. Not solely has the British bodybuilder taken to Instagram to share his epic leg day session, however he’s additionally revealed the heartwarming inspiration that’s lit a hearth in Terry this yr.
“Working arduous day-after-day to be higher,” Ryan Terry instructed his 2.6 million Instagram followers on Feb 1, 2025. “Though I’m pleased with 2 x MP @mrolympiallc titles, there’s no backing off or taking it flippantly. This yr means a lot extra, as my 4-year-old son Alfie requested if he may come and watch daddy on stage this yr. Hearth lit!”
Ryan Terry’s Street to Olympia 2025 Leg Day Exercise
- Leg Extension: 6 Units, 12 Reps
- Energy Squat: 5 Units, 10 Reps
- Mendacity Hamstring Curl superset with
Standing Calf Elevate: 4 Units, 10-12 Reps (every train) - Seated Hamstring Curl: 5 Units, 15 Reps
- Leg Press: 4 Units, 10 Reps
Exercise Breakdown
By no means one to cover behind the board shorts, Ryan Terry has all the time been a proponent of heavy leg coaching and this exercise, undertaken at Final Health in Birmingham, England, illustrated his mentality for constructing muscle as he retains the physique guessing with totally different set and rep schemes however persistently tries to hit hypertrophy. Â
Terry warms up with two lighter units of leg extensions so as to limber up earlier than including 4 working units for good measure, actually crushing these quads. Subsequent up is the ability squat machine, the place the RT-FIT health club proprietor opts for pyramid units. “Every set labored our means up in weight however aiming for 10 reps every time,” he defined. “5 Units in whole.” The ability squat helps construct mass within the quads and can be an effective way to make hamstring and glute beneficial properties.
Terry turned to a superset subsequent, paring the mendacity hamstring curl with standing calf raises. As you’ll be able to see, the skilled bodybuilder is ensuring to assault the entire main muscle teams right here. The hamstrings take yet one more hammering on the seated hamstring curl. “Nice train,” he enthuses, giving the machine his full consideration, earlier than ending with the leg press. “Growing the burden every set, aiming for ten reps, maxing out on (the) fourth set.”
“Legs are blown to bits right now,” shared Terry after his epic leg day. If you’re seeking to construct energy and mass in your legs, that is the exercise for you.
