For a lunch that fills you up and makes you’re feeling such as you’re glowing from inside, make these Inexperienced Goddess Bowls! With roasted veggies, kale, quinoa, and hen, plus crisp veggies and a creamy inexperienced goddess dressing, these bowls are filled with protein, freshness, and deliciousness!
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Simply consider this as an all the things bowl.
EVERYTHING. The most effective half a few meal bowl is piling it sky-high with your entire favorites. For those who crave selection in your meals—a number of totally different textures and flavors—you’re going to weep tears of pleasure for this inexperienced goddess bowl recipe.
(Okay, perhaps you gained’t cry. However it’s my Nicely Plated assure that one chew in, you’ll do this closed-eyes-waving-your-fork-in-the-air transfer, which will certainly be accompanied by an enthusiastic “mmmm!”)
This nourishing bowl is impressed by the spicy inexperienced goddess bowl at Candy Inexperienced, nevertheless it’s so significantly better to make it your self at house. You gained’t really feel such as you shelled out $$$ for a bowl that may be skimpy.
It’s filled with roasted candy potatoes, crimson onion, and chickpeas, piled atop quinoa and kale, or your favourite greens. For toppings, we’re layering on a number of freshness, punch, and crunch: crispy cucumbers, cherry tomatoes, Inexperienced Goddess Dressing, scorching sauce, and feta.
Whereas my Inexperienced Goddess Salad is fairly satisfying, if you need a filling meal that covers your protein bases, you possibly can’t do higher than these inexperienced goddess bowls. I’ve been making these inexperienced goddess bowls as a meal prep lunch recently and so they hold me a lot full all day, even once we find yourself having a late dinner!
Key Substances
You’ll discover the complete listing of components within the weblog submit beneath, however listed here are some notes to bear in mind.
- Candy Potatoes. You possibly can go away the pores and skin on or peel it off—it’s as much as you!
- Purple Onion. These get tender within the center and crispy on the ideas and edges. SO good.
- Chickpeas. Rinse, drain, and pat these dry. The drier they’re, the crispier they’ll be!
- Seasonings. Floor chili powder, smoked paprika, and garlic powder.
- Kale. Lacinato kale or curly kale each work.
- Quinoa. I exploit cooked quinoa, however brown rice or farro can be simply as tasty.
- Hen. I make this shredded hen, however you should use rotisserie hen or leftovers from final evening’s dinner. No matter! It’s additionally a lot filling with out, in case you desire to maintain these goddess bowls vegetarian.
- Cabbage. Purple or inexperienced cabbage.
- Mini Cucumbers and Cherry Tomatoes. For extra texture and taste.
- Inexperienced Goddess Dressing. Bonus: it’s a shock supply of protein on this recipe because it’s made with Greek yogurt!
- Sizzling Sauce. Sriracha or scorching sauce of alternative, in case you’d like.
- Feta. Crumbled feta provides some implausible salty taste.
Learn how to Make Inexperienced Goddess Bowls
Roast the Veggies and Chickpeas. Toss the candy potatoes, onion, and chickpeas with the oil and seasonings. Pour them onto a parchment-lined sheet pan (AKA the baking sheet with a rim, so the chickpeas don’t roll off) and roast at 425 levels F for 40 to 50 minutes, stirring on the midway level.
Therapeutic massage the Kale. Slice the kale into ribbons and add it to the bowl you used to toss the veggies with the oil and seasonings. Use your fingers to rub, squeeze, and therapeutic massage the kale till it feels wilted and silky, and the colour darkens.
Assemble. Portion all of the parts into bowls, then add the dressing, scorching sauce, and feta. ENJOY!
Recipe Variations
- Swap Up the Greens. Attempt Roasted Asparagus, Air Fryer Zucchini, or anything you have got readily available.
- Attempt Different Proteins. I feel a Grilled Salmon Fillet would work properly, or you can also make this recipe vegetarian by leaving out the hen and including Crispy Tofu or additional chickpeas.
- Add Extra Stuff. Roasted nuts, seeds, avocado—so long as it tastes good with inexperienced goddess dressing and the opposite components in these inexperienced goddess bowls, it’ll work!
Meal Prep Concepts
This can be a recipe that’s made for meal prep. Right here’s how one can make a couple of meals out of the parts in your inexperienced goddess bowls:
Extra Meal Bowl Recipes
These inexperienced goddess bowls are loaded with the great things—and plenty of protein! A creamy dressing, roasted veggies, hen, quinoa and extra.
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Forestall your display from going darkish
- 2 medium candy potatoes scrubbed and minimize into ¾-inch cubes (about 1 ¼ kilos)
- 1 small crimson onion minimize into 1-inch wedges
- 1 (15-ounce) can diminished sodium chickpeas rinsed and drained
- 2 tablespoons olive oil
- 2 teaspoons floor chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- 2 medium bunches lacinato kale stemmed (about 8 ounces), or 1 massive bunch curly kale
- 2 cups cooked quinoa or brown rice or farro
- 2 cups shredded hen or use rotisserie hen, non-compulsory
- 1 ¼ cups finely sliced purple or inexperienced cabbage
- 4 mini cucumbers sliced or diced
- 1 pint cherry tomatoes halved
- Inexperienced Goddess Dressing
- Sriracha or scorching sauce of alternative
- ½ cup crumbled feta
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Place a rack within the heart of your oven and preheat to 425°F. For simple clear up, line a big, rimmed baking sheet with parchment paper.
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In a big bowl, place the candy potatoes, crimson onion., and chickpeas. Drizzle with the oil, then sprinkle with the chili powder, paprika, garlic powder, and salt. Toss to evenly coat, then unfold into a good layer on the ready baking sheet. Maintain the bowl helpful (no must wipe it out).
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Bake for 40 to 50 minutes, turning midway by, till the candy potatoes are tender and the chickpeas are golden. Put aside.
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Thinly slice kale leaves into tremendous ribbons. Switch to the bowl you used for the candy potatoes. Seize it by massive handfuls, squeezing and massaging till the kale turns darker inexperienced and is evenly aromatic.
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Whereas the veggies and chickpeas end up, put together the dressing and any remaining toppings.
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Assemble the bowl: For every bowl, add a portion of the quinoa, kale, roasted greens and chickpeas, shredded hen, cabbage, cucumbers, and tomatoes. End with the dressing, scorching sauce, and sprinkle of feta.
TO STORE: To maintain all the things recent, you possibly can assemble the bowls forward of time apart from the recent sauce and inexperienced goddess dressing—put these in small containers and tuck them contained in the bowls in case you’re bringing them to work, in any other case simply hold the dressing in a jar within the fridge. The bowls will last as long as 3 days, whereas the dressing will last as long as every week.
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