On July 24, 2023, Deo Kato set off from Cape City, South Africa, to run 12,000 kilometers to his hometown in London, England, lastly ending on Sunday, December 22, 2024, with a crowd of over 300 different runners.
His epic journey tells the story of human migration, from Africa to the remainder of the world. It’s Kato’s perception that everybody has a proper to discover and enhance the world. His journey began from the Lengthy March to Freedom Exhibition, which honors those that fought for freedom and democracy in South Africa for 350 years.
His journey spanned two continents, operating from Cape City to Egypt, flying to Greece and operating to France, earlier than taking a ferry from Calais to the ultimate part of his run to London.
In the long run, Kato ran 7,530 miles (12,119k), which is the equal of round 288 marathons, and gained 91,620 meters (300,590 toes) of elevation, the equal of scaling Everest 10 occasions. We spoke to him about his journey, the way it impacted him, and the way he hopes it can encourage others to take motion.

Deo Kato outdoors the Lengthy March to Freedom monument, Cape City, South Africa, the place he started his run to London. Picture: @danielhamshere
Background and Inspirations: Working for Justice
Kato is a Ugandan born runner, run coach, activist, and campaigner. In 2020, following the illegal killing of George Floyd by police in america — and impressed by the 381-day Montgomery Bus Boycott in 1955 and 1956, a large-scale protest in opposition to racial segregation in Montgomery, Alabama utilizing the general public bus transport system — Kato launched his “381 Days: Working for Justice” marketing campaign, which noticed him run a minimal of 10k per day for 381 days to lift consciousness of the problems of police brutality and racial discrimination.
In 2021, he ran the London Marathon and was awarded the Spirit of the London Marathon Award. Together with this, as a part of the Black Path Runners group, he together with others accomplished the Charlie Ramsay Spherical in Scotland. This can be a 58-mile (93k) spherical comprising 24 summits with a complete of 8,686 meters (28,497 toes) of climb.
In 2023, Kato took on his largest problem but — operating from Cape City to London. Kato stated that by operating from Cape City to London, he needed to “spotlight the historical past of human migration.” He elaborated, “In my very own expertise of residing within the U.Okay. as a Black one that had migrated from Africa, I’ve skilled racial discrimination. For instance, one remark I typically get is ‘return to the place you come from.’ So, contemplating that humanity originates from Africa, I needed to spotlight this as a type of protest and convey consciousness to the migration.”
His Journey and Challenges Confronted: “Extra Human Kindness Than We Know”
Over the course of his journey by Africa, Kato was uncovered to meals poisoning, arrested in Juba, South Sudan, and spent 11 days in jail. He additionally obtained acts of human kindness from these in essentially the most distant elements of the continent, who had been prepared to offer him with cooked meals and shelter.
He shared, “One of many important takeaways I gained from this journey is that there’s extra human kindness than we all know, and that individuals are prepared to assist, particularly in the event that they perceive your background and aim.” Tellingly, he additionally famous, “By way of border crossings, I’ve learnt that the African borders are much more restricted for Africans than they’re for Europeans and Individuals.”
Regardless of the assorted challenges Kato confronted operating by Africa, he didn’t discover Europe to be any extra welcoming, and shared: “In Europe, I confronted a brand new problem of being racially profiled as an unlawful immigrant, so the police had been always stopping me and asking me to offer my passport and show that I had entered the nation legally. On the European borders, my passport [a British passport] was scrutinized greater than different individuals’s.”
It was this remedy fairly than the bodily calls for of the run that pushed Kato near the purpose of quitting. He stated: “I felt like quitting once I was in Europe … Issues acquired to be an excessive amount of to cope with. Although I knew I used to be nearer to the end, I stored hoping every new day could be higher than the day prior to this. This was one of many issues that stored me going in the course of the darkest moments.”
Inspiring New Views on Migrants
Kato hopes that his run from Cape City to London, and the observations he made alongside the way in which, might help to vary how individuals view human migration, by offering “an perception into the magnitude of the challenges migrants face, particularly individuals from the worldwide south who’re compelled to go away their nation and have to hunt security out of the country whereas crossing land borders.”
This was simply one among Deo Kato’s wonderful feats of endurance and inspiration, and we hope it gained’t be his final. While it may be time for him to get better from such an epic journey, Kato can be planning to encourage the following era, by delivering talks about migration in colleges. He stated, “Individuals throughout the international locations the place migrants search security should perceive that refugees and asylum seekers are additionally individuals, making an attempt to navigate life in one of the simplest ways attainable.”
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