Ramping Up My Coaching – BionicOldGuy

I’ve gotten as much as about 2 hours a day of coaching not too long ago, principally using but in addition power coaching and my PT for my again and hips. My physique appears to be tolerating it properly and it feels good.

Some memorable rides included final Tuesday once I rode with my group out to the tip of Redwood retreat highway and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique power coaching and PT, adopted by a brisk journey out the Coyote Creek path to Bernal highway, switching to Monterey freeway on my manner again. I additionally threw in some exhausting intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.

I’ll be visiting my brother in a few weeks in Phoenix, and I wish to lease a motorbike whereas I’m down there to journey a number of the canal trails. This will probably be an upright. Since I usually journey a recumbent, and haven’t put as a lot mileage not too long ago on my upright, my butt shouldn’t be as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.