Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting practical expectations throughout a fats loss section. Emma shares the hidden pitfalls of continual weight-reduction plan, why sustaining muscle mass is essential, and easy methods to strategy fats loss with a sustainable mindset. They talk about why gradual and regular progress results in higher outcomes, deal with widespread challenges like eating out and emotional struggles with scale fluctuations, and provide sensible methods for staying constant. Plus, Emma breaks down the best exercise routine to help your fats loss journey. Don’t miss this actionable and galvanizing dialog!

Right here’s what you’ll study:

• How unrealistic expectations is likely to be sabotaging your progress
• What’s a practical weight reduction aim for dropping 50 kilos vs. 10 kilos?
• The way to steadiness consistency with out falling into “all or nothing” considering
• Key traits and mindset shifts of our most profitable fats loss shoppers
• The essential distinction between being in a calorie deficit and simply considering you’re
• Why focusing solely on the dimensions can derail your fats loss progress
• Actionable methods for enhancing consistency and planning meals and snacks successfully
• What your exercise routine ought to embody throughout a fats loss section for optimum outcomes

Be a part of the Subsequent Degree Lean Waitlist: https://carrotsncake.ck.web page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use practical testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.