The final two subtypes of Prana are Vyana Vayu and Udana Vayu. Whereas Vyana Vayu is answerable for circulation, Udana Vayu governs free expression and development—each psychological and bodily.
Every of those Vayus, in a method or one other, helps the opposite three Vayus: Prana, Samana, and Apana Vayu. Prana Vayu is probably the most basic of all, serving because the very important vitality pressure. Apana Vayu is answerable for eliminating toxins from the physique and thoughts, whereas Samana Vayu unites the energies of Prana and Apana on the navel middle.
Within the sequence of 5 Prana vayus this text, we are going to see how vyana and udana vayu serve an essential function.
Vyana Vayu
The Sanskrit phrase Vyana means “outward transferring.” This Vayu strikes from the middle of the physique to different components, together with the mind. It’s related to the ingredient of water and shares its traits.
Identical to the fluidity of water, Vyana Vayu doesn’t have a selected location. In its true sense, it’s all-pervading and represents the omnipresent air.
The connection to the whole physique is established by means of the varied, particularly 72,000, vitality channels or Nadis. Thus, the motion of the prana shakti is made attainable by means of the vyana vayu.
Vyana Vayu, as already said above, is answerable for circulation. The time period circulation refers back to the circulation of blood and vitamins completed by the a number of nerves, indicators and impulses completed by the nervous system, and motion of varied fluids by means of the lymphatic system.
All of this makes it attainable for the muscle mass and joints to maneuver with out hitch and encourages the circulation of ideas and feelings within the mind.
The chakra related to vyana vayu is the Sacral Chakra or the Svadisthana. It maintains the artistic circulation of a person, emotional stability, and emotions of want.
Udana Vayu
The udana vayu is the “ascending air” or the “air which carries upwards”. The upward motion holds us up, makes us stand straight. It helps the motion of prana from the decrease to the higher chakras. Transferring by means of the chakras, udana additionally helps in awakening the kundalini shakti.
Udana vayu location is claimed to be between the guts and the top, thus it additionally signifies the motion from the decrease aircraft to the upper consciousness.
The throat or the Vishuddha Chakra is the seat of expression for the udana vayu. Therefore it additionally governs the power to freely categorical your feeling, opinions, ideas, and feelings. Moreover, it stimulates the Ajna chakra which makes us decided, assured and improves emotions of enthusiasm and willpower. These traits mixed assist us develop bodily, mentally, and spiritually.
The ingredient of area or ether is related with the udana vayu, which is sensible because the motion of the vayu goes in the direction of the top. The chakras within the head are answerable for calmness, stillness, reference to spirituality and cosmos, and internal peace.
Its bodily reference to the thyroid and parathyroid glands maintains the wholesome metabolic and nervous system functioning.
Capabilities of Vyana Vayu
Circulation is the main perform of the vyana vayu. It helps in circulating the vitamins, water, and blood to the varied components of the physique. This circulation is supported by the contraction and growth of the guts.
The pumping of the guts can also be ruled by the vyana vayu. The involuntary motions assist cleanse the blood and provide recent blood to the physique. It helps every organ to work at its optimum stage.
Furthermore, the motion of the joints and muscle mass can also be one of many key features of the vyana vayu. Together with the prana vayu, the vyana vayu is answerable for strolling, working, downward and upward motion of limbs, yawning, blinking of eyelids, or any motion normally.
The flexion and extension of the backbone additionally come inside the purview of the vyana vayu.
Since metabolism can also be being managed by the vyana vayu, the method of elimination of poisons from the physique turns into one other essential perform. Nevertheless, on this, the samana and apana vayu present their help. The segregation of digestible and indigestible meals, manufacturing of sweat, and elimination of waste (by means of urine or defecation) is made attainable by means of vyana vayu.
Capabilities of Udana Vayu
The udana vayu works in conjunction and coordination with the opposite vayus to carry out one of the best your thoughts and physique have to supply.
If we have a look at udana vayu’s perform as stand-alone, it aids in speech, articulation, pronunciation, modulation of voice, and talent to sing. It stimulates the throat and nostril to provide the phrases. With a bit assist from prana and samana vayu, it creates the vitality to talk. It additionally stimulates the soul, thoughts, and mind to provide phrases.
The vitality, energy, endurance to carry out any exercise and immunity are the results of the udana vayu working the prana and the vyana vayu. This vitality is given by the wholesome functioning of the guts, which offers vitamins and blood, and lungs, which offer oxygen to the blood.
The udana vayu additionally aligns itself with the kapha and pitta dosha to offer immunity and vitality.
On the psychological entrance, reminiscence, processing, manufacturing of data, and normal functioning of the thoughts are additionally completed by the udana vayu. It’s the prana vayu that governs a lot of the thoughts’s actions and functioning, nonetheless, the oxygen and blood provide is fulfilled by the udana vayu.
Indicators of imbalances in Vyana Vayu
As vyana vayu is current all through the physique, any disturbance in any a part of the physique generally is a reason for a vitiation. One thing so simple as fever can also be one of many signs of an unbalanced vyana vayu.
Under are some widespread indicators of a disturbed vyana vayu
- Poor circulation, disturbed nerve stimulation
- Lack of sense of style
- Pores and skin problems, blocked pores and skin pores
- Lack of coordination, tremors, lack of mobility
- Anorexia, coronary heart assault on account of blocked arteries
- Malnutrition
- Incapability to achieve out to folks
- Erratic and cluttered thoughts
- Emotions of separation and alienation
- Low vitality, compromised immune system
Indicators of imbalances in Udana Vayu
Most signs will relate to bodily points with the throat and mouth. And since it’s an upward transferring vayu, points associated to psychological well being may also come up. Many such indicators might be seen within the beneath listing:
- Speech difficulties, lack of self-expression
- Illnesses of the throat, stuttering, voice hoarseness
- Shortness of breath, bronchial asthma, emphysema
- Uncoordinated motion, lack of stability
- Melancholy, unfavorable mindset
- Poor reminiscence, lack of ability to assume clearly
- Lack of creativity, path, targets, willpower, enthusiasm
- Inefficiency in bodily and psychological work
- Forgetfulness
- Lack of vanity
Balancing Vyana and Udana Vayus
Being conscious of the problems and rapidly figuring out the supply will help in balancing the vayus instantly. The opposite manner is to comply with a life-style that promotes the wholesome functioning of the vyana and udana vayu. You’ll be mitigating the chance of contracting ailments or illnesses sooner or later.
And there’s no higher holistic method than practising yoga, pranayama and mudra. These practices not solely deal with the bodily physique but additionally on all of the nitty-gritty that we is probably not conscious of.
1. Yoga Asanas
Vyana Vayu
Because of the nature of vyana vayu, practising vinyasa equivalent to Solar Salutation will probably be extraordinarily helpful. It should promote the circulation of blood and oxygen all through the physique in a balanced method.
Even standing and balancing poses, which contain the stimulation of the whole physique will carry consciousness to the vyana vayu. All Warrior Sequence Poses, Triangle Pose, Eagle Pose, Half-Moon Pose and Chair Pose are a few of the poses you could apply.
Udana Vayu
For udana vayu, deal with training yoga asanas that incorporate the opening of the neck and shoulder and likewise deal with the location of the top. Shoulder Stand, Head Stand, Plough Pose, Fish Pose, Bridge Pose, Lion Pose, Legs-up-the-wall Pose, and so on might be practiced to advertise and stability the circulation of udana vayu.
2. Pranayama
Vyana Vayu
Anulom-Vilom, Nadi Shodhana (Alternate Nostril Respiration) and Kumbhaka (Breath Retention) are two extraordinarily helpful pranayamas that may assist in balancing the vyana vayu. Because it won’t solely strengthen the lungs but additionally stimulate mind features.
Udana Vayu
Simhasana (Lions’s Breath), Ujjayi Pranayama (Victorious Breath) and Bhramari Pranayama (Bumblebee Breath) will stimulate the nostril, ears, throat, and mouth. In these pranayamas, you make a definite sound which is able to stimulate the bodily throat. On the energetic aircraft, it’ll activate the third eye and the throat chakra as nicely.
3. Mudra
The mudra for every of those vayus ought to be practiced for quarter-hour 3 occasions a day or for 45 minutes at a stretch. As quickly because the indicators of imbalance are alleviated, you must cease training the mudra as it could result in an hostile impact in any of the 5 components.
Vyana Vayu
Imbalance signs also can happen on account of stagnation or an overactive vyana vayu. To stability it, you possibly can apply the Vyana Mudra whereas performing meditation. To apply this mudra, carry the information of the index and center finger to the touch the tip of the thumb as in the event you had been pinching one thing.
This mudra helps in blood circulation, will increase enthusiasm, reduces fatigue, and improves coronary heart well being. It additionally establishes a reference to the sacral chakra.
Udana Vayu
For the udana vayu, training Udana Mudra will show to be efficient. This hast mudra is practiced by becoming a member of the information of the index, center and ring finger with the tip of the thumb. Common apply of the mudra will enhance the circulation within the chest cavity, throat and mind, enhance vocal cords, improve reminiscence, creativity, and alleviate respiratory issues.
Whereas meditating, you possibly can interact the Jalandhara Bandha or the throat lock. And chanting a mantra, equivalent to bija mantra of throat chakra HAM or OM, will improve the facility of the mudra and stimulate the third eye and the throat chakra.
Conclusion
By bringing consciousness to the vayus, you’re reflecting on the wants of the thoughts and physique on a deeper stage. When you achieve an understanding of the working nuances of every of the vayus, you’ll discover all of the solutions to your issues inside you.
When you construct a reference to every of the vayus, with the assistance of yoga, pranayama, and meditation, it will likely be simpler to manage your thoughts and physique.
