Searching for a simple wholesome do-it-yourself oatmeal recipe you possibly can rely on every single day of the yr? Right here you go! This yummy wholesome oatmeal recipe is predicated on old style oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you possibly can preserve readily available all yr lengthy. This Wholesome Path Combine Do-it-yourself Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Children will love this recipe, too!
I’m additionally answering just a few of your high questions on oatmeal for you right now.Â
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so when you should keep away from gluten for medical causes, search for oats which are licensed gluten-free to provide you extra assurance.
Are oats entire grain?
Sure, oats are all the time entire grain, whether or not you might be shopping for old style (additionally known as rolled oats) or metal lower oats. They use all the kernel of the oat grain: germ, endosperm, and bran.
Description
In the event you’re in search of straightforward wholesome do-it-yourself oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Do-it-yourself Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and produce to a boil. Scale back warmth to low and add the oats and cinnamon. Stir nicely, then prepare dinner, stirring continuously till they’re thickened and tender, about 5 minutes.Â
- Divide cooked oats amongst 4 bowls. Prime every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by putting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts might develop into tender if saved for twenty-four hours or extra, so for greatest outcomes high with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, try the next:Â
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