Transformation of the Day: After a lifetime of struggling along with her weight, Kendra knew it was time for change, and in 2021, all the pieces clicked. By way of fasting, a disciplined cardio routine, and perception in herself, she shed 58 kilos, reworking her physique and mindset. Kendra resides proof that now we have the facility to alter our lives.
Social Media:
IG: @kendruhhlove
Fb: Kendra Davis
TikTok: @kendruhh
What was your motivation?
My motivation to drop some pounds has at all times been that I wished to be ok with the way in which that I seemed. I’ve been the chubby woman my whole life, and I have at all times been insecure about it. I knew that if I may simply self-discipline myself, I’d be capable to make my desires a actuality.
How did you alter your consuming habits?
I’ve tried each food regimen identified to man! They’d all work quickly, but it surely was by no means one thing I may stick to. I discovered myself stumbling throughout extended fasting and the well being advantages that got here with it.
I disciplined myself to start out a 72 hr quick. After these 3 days, I had a lot readability and power and the load was falling off. I continued to do it on a rotating cycle till I reached my objective. It’s not simple. Mentally, I used to be always challenged. However this time round, it was completely different. I wanted so badly to show to myself that I may do arduous issues and really present up for myself!
What was your exercise routine?
My exercise routine was largely cardio-based whereas dropping pounds. I used to be petrified of lifting weights with such a excessive BMI! I at all times thought I’d find yourself trying like a linebacker, lol. I labored about Monday by means of Friday at 4 am – treadmill incline run/stroll for an hour.
Beginning weight/Present weight
My highest recorded weight is 265 kilos.
My beginning weight this go round was about 230 kilos.
And my present weight is 172 kilos.
What’s your top?
I’m 5’11”.
When did you begin your transformation journey?
Actually, my journey began as a child. I’ve at all times identified I used to be larger than everybody else, and I’ve at all times wished to do one thing about it.
As an grownup, I’d should say I took it extra severely in 2021, as my divorce was pending. Idk. One thing simply clicked for me at that time. The ultimate straw got here in March of this yr once I took an image of myself and noticed how a lot I had let myself go! I went into overdrive at that time.
What’s the greatest lesson you’ve realized thus far?
My greatest lesson realized is that if there’s any one that goes to come back alongside and make your life higher, it’s gonna be you.
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What recommendation would you wish to share with girls who need to drop some pounds?
My recommendation could be to simply preserve going. Perceive that weight reduction is a continuing battle, however you’re greater than able to being whoever you need to be on this lifetime. Lock in and make it occur.
