Are you able to take your power, health, and confidence to the subsequent degree?
Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The final word problem designed to push you tougher and assist you to smash your health objectives like by no means earlier than!
Should you’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic methods won’t solely enhance depth but additionally assist you to construct power, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you may count on:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Whole Physique
- Day 6: REST
- Day 7: REST
Each session is filled with expertly designed workout routines to problem your power and endurance whereas preserving your exercises contemporary and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break by way of plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are a vital a part of any efficient health program, and the Empower Superior Program isn’t any exception. Taking time to relaxation permits your muscle tissue to restore and rebuild, which is important for power and progress. It additionally prevents overtraining, reduces the chance of damage, and helps enhance total efficiency. By giving your physique the time it must recuperate, you’ll maximise your coaching potential and be able to hit every exercise with power and focus.
Bear in mind, progress occurs each out and in of the fitness center, relaxation is the place the magic of restoration takes place! See extra suggestions for optimum outcomes restoration right here.
We all know protein can be essential for restoration and constructing lean muscle mass, see these 10 info about PROTEIN and discover out precisely how a lot protein you have to be incorporating into your weight loss plan day by day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may preserve appropriate kind | 60 seconds relaxation
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may preserve appropriate kind | 60 seconds relaxation
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may preserve appropriate kind | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to reinforce restoration.
Wish to know extra about lifting weights and method? We’ve received you lined right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workout routines back-to-back with minimal relaxation, you’ll maintain your coronary heart charge up whereas maximising muscle engagement. Tempo focuses on controlling the pace of every motion, including time below stress for more practical muscle progress and power beneficial properties.
Constantly utilizing these strategies will problem your physique and ship unbelievable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who needs to degree up their exercises. Whether or not you’re trying to break by way of a health plateau, improve your power, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the way in which!
Not fairly positive you might be prepared for superior simply but? Strive our unique EMPOWER Program first, obtainable in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your objectives, and see what your physique is actually able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be part of the #1 holistic well being program utilized by over 200,000 mums
