Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally one of the crucial “flex-ible” opponents on the scene as demonstrated in a current submit on the massive man’s Instagram account.
The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in current astonishing photographs that present the 6’ 2” behemoth stretching his leg greater than his head. “How usually do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to comply with AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unbelievable Flexibility
AJ’s super-stretching capacity stems largely from his coaching as a kickboxer, however it’s also precious within the health club. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However consultants have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nevertheless, there’s proof to counsel that the most important positive factors through stretching might be made through the use of equipment akin to a resistance band or with some sort of exterior power including to a deeper stretch. Probably the most hypotrophy can also be usually noticed when stretching is practiced between units, little doubt including to the breaking down of the muscle in order that it will possibly construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer useful modifications in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (significantly when loaded, or added between lively muscle contractions) might elicit muscle hypertrophy,” defined a 2020 assessment.
Whether or not stretching is efficient for muscle constructing, or not, it’s a apply that each one bodybuilders ought to contemplate including to their arsenal. “My every day stretch routine includes so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to arrange my muscle groups, ligaments and different tender tissues for efficiency and security.”
So, how usually you YOU stretch? And if the reply isn’t, we’ll allow you to inform Andrew Jacked your self.
Comply with him on Instagram
